#522 Let Go Of Negative Emotions Breathing Technique
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 10 November 2015
⏱️ 16 minutes
🧾️ Download transcript
Summary
Be guided in a mediation using a breathing technique to calm your mind and body so you can release negative emotions. You'll discover a mindset to help you focus on being positive when you are with those who harm you. My challenge to you is to do the breathing technique just before or after an encounter with a negative person or situation. Notice how much more confident you feel. The tendency is to retreat and feel small when others harm you. Pick one quality that stands out about you and commit to sharing it this week. Commit to starting your day each morning visualizing yourself improving this area of your life. This is part 3 of a 7-Part Meditations to Overcome Negative People, Episodes 520-526. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me daily on Periscope. Follow me on Twitter to get updates to join me live for daily meditation tips to go along with the daily meditations released on the podcast. Head over to www.SIpandOm.com for 3 Easy Steps to Get Set Up On Periscope.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. This is Mary Meckley and I congratulate you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:17.5 | And in today's guided meditation and we are at episode 522 you're going to be |
| 0:25.6 | guided in a meditation using an affirmation to help you manage negative people or people |
| 0:36.6 | who bring you down or upset you or trigger you to have some kind of |
| 0:44.3 | stress response. And this is by request from a member in our group, Sabah. And it's been a very popular |
| 0:53.3 | meditation series. We've had many people write in our private |
| 0:59.0 | Facebook group and you're welcome to join that. That's free. You can head over to sip and oom.com to join |
| 1:05.7 | that. Just message me on my Facebook page and I will add you or you can also join it on my landing page |
| 1:16.7 | there at sipanome.com you'll see where you can sign up and all the different meditation |
| 1:22.9 | techniques for this week's series are right there on the daily meditation podcast. |
| 1:30.3 | So you can find all the different techniques we're going to be exploring this week |
| 1:36.3 | to help you manage negative people. |
| 1:39.3 | Well, as you are guided in a powerful breathing technique every single Tuesday, we do a breathing |
| 1:48.6 | technique. Yesterday we did an affirmation, and it was a very powerful one. The affirmation |
| 1:56.0 | was, I am limitless. So as you manage negative people, it's so easy to feel small, to feel diminished in some way. |
| 2:09.6 | And so when you consider how you really truly have opportunities all around you, you can become limitless and not feel |
| 2:22.6 | so stuck when you are surrounded by people who don't necessarily support you. |
| 2:31.0 | They certainly don't lift you up. |
| 2:32.5 | They in fact can really bring you down and it |
| 2:37.0 | may be because they're jealous of you or just something about you triggers a negative |
| 2:44.0 | reaction in them and you are just left feeling as though you're isolated. |
| 2:53.6 | And when you think about what causes someone to make another person feel this way, |
... |
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