#521 Affirmation To Manage Negative People
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 9 November 2015
⏱️ 22 minutes
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Summary
Be guided in a mediation repeating an affirmation to overcome negative people. You'll discover a mindset to help you focus on being positive when you are with those who harm you. My challenge to you is to be more of yourself this week. Show up stronger in who you are. The tendency is to retreat and feel small when others harm you. Pick one quality that stands out about you and commit to sharing it this week. Commit to starting your day each morning visualizing yourself improving this area of your life. This is part 2 of a 7-Part Meditations to Overcome Negative People, Episodes 520-526. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me daily on Periscope. Follow me on Twitter to get updates to join me live for daily meditation tips to go along with the daily meditations released on the podcast. Head over to www.SIpandOm.com for 3 Easy Steps to Get Set Up On Periscope.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. |
| 0:04.0 | I'm Mary Meckley and I'm so happy to have you here spending part of your day or evening meditating. |
| 0:14.0 | In today's guided meditation, you are going to explore an affirmation to help you overcome negative people, people |
| 0:27.2 | who bring you down, people who may insult you or blame you for things, or make you feel inferior, |
| 0:36.8 | or they may even be jealous of you, jealous of your attitude, |
| 0:43.8 | maybe you have a very positive attitude and they prefer to see things in a negative light, |
| 0:49.3 | and then they feel threatened by your positivity or maybe the person is just picking on you for some |
| 1:00.2 | reason for whatever reason it is and this can be a really hurtful situation and so that is our |
| 1:10.3 | theme for this week's meditation series. And I will say I received |
| 1:15.5 | so many emails from this requested series, from a listener requested this series, who deals with |
| 1:25.8 | a very negative environment where she lives. |
| 1:29.3 | And so I know that this topic definitely touched a nerve. |
| 1:36.3 | And I think people really generally don't know what to do. |
| 1:41.3 | What's the right response? |
| 1:43.3 | I think sometimes we're taught that we just should put up with |
| 1:48.8 | things, that we shouldn't say anything, that we should just put up with whatever comes our way, |
| 1:56.0 | not to make any friction. Well, my experience personally is that I have found that that doesn't work so well |
| 2:07.3 | usually because what that does is it gives the person who's being abusive to you or negative to you. it gives that, it just empowers that person. |
| 2:22.1 | They feel like they can just treat you this way because you don't say anything about it. |
| 2:30.3 | You don't do anything about it. So I'm not a big fan of just ignoring it. I mean, |
| 2:36.6 | it depends on the situation. If you are in a restaurant and someone's rude to you, of course, |
| 2:44.1 | you can just ignore this one-time event. But if it's someone that you're close to or someone that you have to see on a regular |
... |
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