521: Aaron Alexander on How to Create an Environment That Benefits Your Body

The Wellness Mama Podcast

Katie Wells

Natural Living, Nutrition, Kids & Family, Mom Life, Health & Fitness, Education, Wellness, Health, Motherhood, Self-improvement, Parenting, Organic

4.8 • 4K Ratings

🗓️ 10 February 2022

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today, I’m excited to have Aaron Alexander back on the podcast. His specialty is movement, especially movement that makes you adaptable and strong in different ways. We go deep on a lot of different aspects of movement in this episode, as well as talking about mindset and how our environment shapes us, not just how …

Transcript

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0:00.0	Welcome to my Mommy's Podcast!
0:04.8	This podcast is sponsored by Good Culture, a company making naturally fermented dairy products
0:10.1	including my favorite their cottage cheese.
0:13.0	This is a food I loved as a kid and I stopped eating it when I realized what was hiding
0:16.6	in most brands.
0:18.0	But my love was reignited when I found good culture.
0:20.9	It has 19 grams of protein in every single serve cup and is low carb, keto, gluten-free
0:26.6	and gut-friendly.
0:27.6	They even have lactose-free varieties.
0:30.1	And Good Culture's cottage cheeses are the ultimate protein-packed addition to breakfast,
0:33.9	lunch or dinner.
0:35.1	You can mix it into a bowl of oats, spread it on some toast or even enjoy it on its own
0:39.9	as a light snack.
0:41.4	And if you've got a bit of a sweet tooth, their low sugar, fruit on the bottom cottage
0:44.7	cheese, is amazing and only has 3 grams of sugar and 15 grams of clean protein.
0:50.1	Good culture is a certified bee corporation and they donate 1% of all profits to support
0:55.1	regenerative agriculture.
0:56.8	So ditch the yogurt and the really high sugar snacks and head to GoodCulture.com or slash
1:03.0	Wellness Mama to save on your next purchase.
1:05.7	They have a coupon there just for our listeners.
1:08.0	You can also find their products at Whole Foods, Sprout, Target, Publix, Croger and many
1:12.8	other stores.
	...

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