#520 Overcome Negative People
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 8 November 2015
⏱️ 24 minutes
🧾️ Download transcript
Summary
Be guided in a mediation to overcome negative people. You'll discover a mindset to help you experience compassion for those who harm you. My challenge to you is to be more of yourself this week. Show up stronger in who you are. The tendency is to retreat and feel small when others harm you. Pick one quality that stands out about you and commit to sharing it this week. Commit to starting your day each morning visualizing yourself improving this area of your life. This is part 1 of a 7-Part Meditations to Overcome Negative People, Episodes 520-526. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me daily on Periscope. Follow me on Twitter to get updates to join me live for daily meditation tips to go along with the daily meditations released on the podcast. Head over to www.SIpandOm.com for 3 Easy Steps to Get Set Up On Periscope.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I honor you for showing up for yourself today to giving yourself this time to meditate. |
| 0:14.0 | And in today's guided meditation, we are at episode 520. You're going to be guided in a meditation to overcome the negative |
| 0:27.0 | influences of other people, people who do things, whether it's intentional or not, to bring you |
| 0:35.9 | down, to harm you. And this is a request from somebody in our free |
| 0:41.5 | Facebook group. You're welcome to join that. It's a free private Facebook group. You can join that |
| 0:47.7 | by going over to my website at sipanome.com or just popping over to sip and om's Facebook page and sending me a message and I'll include you in our free Facebook group. |
| 1:00.0 | One of the members there, her name is Saba and she said that she wanted to know if I could do a series to help deal with hatred, jealousy, and unkindness |
| 1:15.6 | of people around you. |
| 1:18.6 | She said that she really suffers from the negative feelings of people all around her. |
| 1:25.6 | And she feels as though she's surrounded by people who like to hurt other |
| 1:34.2 | people and bring them down and she feels very sad that she lives in such a lonely place where |
| 1:43.1 | people don't want others' success or happiness. |
| 1:47.1 | And so I am honored to be sharing this meditation series with you Sabah. |
| 1:52.9 | So this is the very beginning of this meditation series. |
| 1:57.7 | As we launch into this series, every single day this week you'll be guided |
| 2:02.9 | in a meditation using a different meditation technique to help you overcome these negative influences |
| 2:11.6 | these negative emotions that you receive from other people and I want to let you know that this is a very important topic because one of the most |
| 2:24.8 | powerful influences regardless of how you live your life, regardless of how positive and |
| 2:31.3 | upbeat you are naturally or that you've trained yourself to be, your |
| 2:38.4 | environment has a profound influence on you. And it's often over, rather it's often hard to |
| 2:48.8 | overcome negative influences in your environment. |
| 2:53.0 | You have to work a little harder to do so. |
... |
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