520: Kevin Ellis on Osteoporosis and Building Stronger Bones

The Wellness Mama Podcast

Katie Wells

Natural Living, Nutrition, Kids & Family, Mom Life, Health & Fitness, Education, Wellness, Health, Motherhood, Self-improvement, Parenting, Organic

4.8 • 4K Ratings

🗓️ 7 February 2022

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, I’m here with Kevin Ellis, who’s known as the Bone Coach. He’s a certified integrative nutrition coach, podcaster, YouTuber, and bone health advocate. His story began with a diagnosis of osteoporosis in his early 30s. He’s not only transformed his own health but he’s dedicated his life to helping others with the same problem. …

Transcript

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0:00.0	Welcome to my Bobby's Podcast!
0:04.8	This podcast is sponsored by Good Culture, a company making naturally fermented dairy products
0:10.1	including my favorite their cottage cheese.
0:13.0	This is a food I loved as a kid and I stopped eating it when I realized what was hiding
0:16.6	in most brands.
0:18.0	But my love was reignited when I found good culture.
0:20.9	It has 19 grams of protein in every single serve cup and is low carb, keto, gluten-free
0:26.6	and gut-friendly.
0:27.6	They even have lactose-free varieties.
0:30.1	And Good Culture's cottage cheeses are the ultimate protein-packed addition to breakfast,
0:33.9	lunch or dinner.
0:35.1	You can mix it into a bowl of oats, spread it on some toast or even enjoy it on its own
0:39.9	as a light snack.
0:41.4	And if you've got a bit of a sweet tooth, their low sugar, fruit on the bottom cottage
0:44.7	cheese, is amazing and only has 3 grams of sugar and 15 grams of clean protein.
0:50.0	Good culture is a certified bee corporation and they donate 1% of all profits to support
0:55.1	regenerative agriculture.
0:56.8	So ditch the yogurt and the really high sugar snacks and head to GoodCulture.com or slash
1:03.0	WellnessMama to save on your next purchase.
1:05.7	They have a coupon there just for our listeners.
1:08.0	You can also find their products at Whole Foods, Sprout, Target, Publix, Croger and many
1:12.8	other stores.
	...

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