#519 Walking Meditation To Start Your Day
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 6 November 2015
⏱️ 18 minutes
🧾️ Download transcript
Summary
Be guided in a walking meditation to start your day. In this meditation you'll consider what is currently working for you as you begin a new day, and what you might change to give yourself your best day yet. My challenge to you is to meditate for a few minutes first thing in the morning every single day this week. It will help you to manage stress triggers throughout your day. Pick just one area you want to improve in your life this week. Commit to starting your day each morning visualizing yourself improving this area of your life.. This is part 7 of a 7-Part Meditations to Start Your Day Series, Episodes 513-519. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me daily on Periscope. Follow me on Twitter to get updates to join me live for daily meditation tips to go along with the daily meditations released on the podcast. Head over to www.SIpandOm.com for 3 Easy Steps to Get Set Up On Periscope.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I congratulate you on giving |
| 0:09.5 | yourself permission to slow down and connect to the best part of who you are. The time you |
| 0:18.8 | spend meditating may just be the most important time you spend all day. |
| 0:23.4 | Well, today is the last part of a seven-part meditation series on meditations to start your day. |
| 0:32.3 | Every single episode in this week's series, we've explored a meditation technique to start your day |
| 0:39.0 | and I've also left you an herbal tea to start your day using ginger tea I've challenged |
| 0:46.2 | you to start your day with an affirmation and this week's breathing technique every day |
| 0:50.3 | and how it's good to really just sit for a few minutes every day and notice how you |
| 1:00.2 | want to begin your day. And if you can put yourself in the kind of state you want to be in |
| 1:07.4 | during your day, this is going to make an incredible difference in your life |
| 1:15.5 | and how you manage stress responses because what's going to happen, you're going to notice |
| 1:20.2 | this. |
| 1:21.4 | You're going to spend a few minutes or maybe 15 minutes or half an hour or even five minutes or three minutes, getting |
| 1:30.4 | yourself kind of focused and ready for the day. |
| 1:33.6 | So you're going to have invested in yourself. |
| 1:36.8 | And when you invest in yourself, you're less inclined to let a situation, a negative person, someone who cut you off or |
| 1:49.0 | you're driving, whatever it may be, you're less likely to let that get you off track. |
| 1:57.0 | You're more likely to say, you know what, I'm going to stay right how I am, because I worked |
| 2:03.4 | on myself this morning, and I really don't want it to be all messed up. So whatever negative |
| 2:10.9 | situation comes your way, you're going to notice that you kind of filter it much better. And |
| 2:15.7 | that's a very good thing. It's a powerful, powerful tool to have. |
| 2:21.0 | And it all starts with how you start your day. |
... |
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