#518 Meditation To Start Your Day + Ginger Tea
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 5 November 2015
⏱️ 18 minutes
🧾️ Download transcript
Summary
Be guided in a meditation combining an affirmation and a breathing technique to set your intention for the day. In this meditation you will also discover an herbal tea made with fresh ginger that will help you start your day by supporting your immune system, especially during cold and flu season. My challenge to you is to meditate for a few minutes first thing in the morning every single day this week. It will help you to manage stress triggers throughout your day. Pick just one area you want to improve in your life this week. Commit to starting your day each morning visualizing yourself improving this area of your life.. This is part 6 of a 7-Part Meditations to Start Your Day Series, Episodes 513-519. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me daily on Periscope. Follow me on Twitter to get updates to join me live for daily meditation tips to go along with the daily meditations released on the podcast. Head over to www.SIpandOm.com for 3 Easy Steps to Get Set Up On Periscope.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. |
| 0:04.0 | This is Mary Meckley and I'm so honored to be sharing meditation with you. |
| 0:10.0 | And I honor you for doing this for yourself. |
| 0:13.0 | Meditation is one of the best things you could possibly do for yourself. |
| 0:19.0 | And it may just be the best thing you do for yourself all day. |
| 0:24.6 | Well in today's guided meditation I am coming to you from a beach. |
| 0:31.6 | I'm spending the weekend at the beach in Florida. I live in Florida. We're still having really hot days and hot weather. |
| 0:39.3 | So I'm going to be three days at the beach and I'm getting ready to watch the sunset. |
| 0:45.3 | You may hear music in the background, the hotel I'm staying in, has an outdoor band playing on the sand, and everybody's here watching |
| 0:57.9 | the sunset. It's going to be sinking as I record this meditation for you. So in today's meditation, |
| 1:07.3 | we continue with our theme of meditation to start your day. And every day this week, |
| 1:15.0 | we've explored different meditation techniques to start your day. And you can head over to |
| 1:20.6 | sip and om.com. And there you'll see the different meditation techniques and you'll see the mudra we used. |
| 1:29.9 | Every Wednesday I do a mudra meditation. |
| 1:32.0 | Those are becoming my most popular meditations. |
| 1:35.2 | I share a breathing technique on Tuesday. |
| 1:37.7 | Wednesday was a visualization, Monday and affirmation. |
| 1:41.9 | Thursday was a chakra meditation. |
| 1:43.9 | Well, today is all about you combining some of the |
| 1:50.5 | meditation techniques we've explored this week. And then I always share a tea, an herb with you. |
| 1:58.5 | Well, today I'm going to be sharing with you a very potent, popular herb. It's a great |
| 2:05.7 | way to start your day. And you can find the recipe, again, as I mentioned, on my website at |
... |
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