#517 Opportunities Come Your Way Chakra Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 5 November 2015
⏱️ 18 minutes
🧾️ Download transcript
Summary
Be guided in a meditation focusing on your second chakra to be open to opportunities today. You'll have the option to do the chakra or to simply omit it as you are guided in the meditation. In this meditation you will go with life's flow and discover how meditation helps you to better manage life's challenges. My challenge to you is to meditate for a few minutes first thing in the morning every single day this week. It will help you to manage stress triggers throughout your day. Pick just one area you want to improve in your life this week. Commit to starting your day each morning visualizing yourself improving this area of your life.. This is part 5 of a 7-Part Meditations to Start Your Day Series, Episodes 513-519. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me daily on Periscope. Follow me on Twitter to get updates to join me live for daily meditation tips to go along with the daily meditations released on the podcast. Head over to www.SIpandOm.com for 3 Easy Steps to Get Set Up On Periscope.
Transcript
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| 0:00.0 | You're listening to the daily meditation podcast, and this is Mary Neckley, and I am so honored that you are here, meditating, that you're showing up for yourself. |
| 0:13.3 | And this is episode 517. |
| 0:19.6 | And we continue with the meditation series this week which is about you |
| 0:26.0 | forming a morning ritual something that you can actually stick with and wake up looking forward to |
| 0:35.3 | and so we're doing meditations to start your day and every day this week |
| 0:42.3 | we've explored a different meditation technique that you can do as you start your day and you can also do these techniques |
| 0:51.3 | as always during your day. |
| 0:55.8 | So you can fit meditation techniques into your day-to-day activities to help you with more peace, |
| 1:07.1 | clarity, and energy. |
| 1:18.6 | Well, in today's meditation, you are going to be guided focusing on a chakra. Now, you don't have to focus on a chakra during this meditation. |
| 1:23.6 | You can simply do the meditation as I guide you through it and just simply focus on the other parts of the meditation. |
| 1:33.6 | Because if you're new to meditation or maybe you're just not really into chakras and you don't even know what a chakra is, and that's all good. |
| 1:49.3 | I'm going to guide you through focusing on an emotion, which is essentially where your chagras represent different emotion centers throughout your body, |
| 1:58.2 | just as we have a physical spine. |
| 2:08.9 | The ancient yogis felt that it makes sense that we would have a spine that would represent different parts of our consciousness. |
| 2:13.5 | So as we explore, today's chakra meditation, we're going to focus on your second chakra, which |
| 2:23.3 | is all about you being open to opportunities all around you as you start your day. |
| 2:31.3 | And as I mentioned again, you don't have to include the chakra in this meditation, |
| 2:36.9 | but I'll mention it and you can simply focus on being open to opportunities. Now, let's get you |
| 2:46.6 | meditating. As always, all the techniques and resources I share in this meditation series |
| 2:53.6 | are over at sip and own.com. You can find them there. We'll mention, if you do notice a little |
| 3:03.9 | background static, I'm not really sure what that's all about. |
... |
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