517: Your Fat Is More Than Fat
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 10 September 2018
⏱️ 49 minutes
🧾️ Download transcript
Summary
Your body fat is not inert. It is actually an active, endocrine organ that produces and secretes hormones and inflammatory cytokines. This is one of many reasons that an "eat less, exercise more" approach to fat loss is often ineffective and insufficient.
In today's episode we're talking about an approach to health and fat loss that will not only make you feel better, but will improve your health and your body's ability to release and burn stored fat!
https://primalpotential.com/517/
Resources:
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Episodes 016 and 181 on the importance of sleep!
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:07.2 | Primal Potential is about you. |
| 0:09.5 | Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. |
| 0:15.9 | Your transformation is now. |
| 0:19.5 | Let's get started. |
| 0:20.5 | Hello everybody and welcome back to the Primal Potential Podcast. |
| 0:24.6 | I am Elizabeth Benton. |
| 0:26.8 | Thank you so much for joining me today to do something I enjoy very much, which is |
| 0:32.4 | diving into the science of our bodies, how things work. |
| 0:39.1 | And I love the science. |
| 0:40.9 | I consider myself a very proud dork, for sure. |
| 0:46.3 | Nothing to be ashamed of here. |
| 0:48.2 | I also get excited about mindset because of the huge impact that it has. |
| 0:53.6 | We talk a lot about perspective, the way we think about change, the way we think about |
| 0:59.4 | our bodies, the way we think in moments we find ourselves struggling, which is critically |
| 1:04.9 | important because the reality is our thoughts drive our choices. |
| 1:09.2 | And it doesn't know how much you, it doesn't matter how much you know if you aren't consistently |
| 1:15.9 | doing it. |
| 1:16.9 | You are still giving into pity parties, excuses, exceptions. |
| 1:22.4 | The mindset stuff is very important. |
| 1:26.0 | But I also think it's powerful to understand your body better. |
| 1:31.9 | I know for me, when I realized what was happening physiologically, if I would have cereal in |
... |
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