This is Primal Potential and I am your host, Elizabeth Benton.

Primal Potential is about you.

Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.

Your transformation is now.

Let's get started.

Hello everybody, welcome back to the Primal Potential podcast.

I am Elizabeth Benton, excited to spend a little bit of time with you today.

As I record this, it is early September 2018.

I say that for reference because somebody will stumble upon this episode in a year or two

years or five years of God willing, setting a little bit of context in case they're listening

to this in July of 2020.

But September is one of those times of year where most of us naturally reset, reengage,

set some new goals, raise our standards because summer's over, maybe vacation is behind you,

the kids are back to school, the holidays are coming, the new year is around the corner.

It's very much that way for me too.

I think every new week, every new month, I mentally practice that reset.

But there are certain times of year that feel a little bit more like a clearing, a place

where we can gather ourselves, check the pulse of life, see if we're moving in the right

direction.

And I sat down with my journal this weekend to do a little bit of this.

And I just asked myself some questions.

Is what I'm doing working?

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