Nautic nature is ever changing and unpredictable.

Shifting between wind, sun and rain, but one thing is certain, this landscape shares its

goodness with us all.

Yard is the delicious plant-based oat drink, made with symbol all natural ingredients,

and organic oats grown and harvested in Nordic fields.

Yard, inspired by Nordic nature, find it in the Chille Derri alternative's aisle.

This is Primal Potential and I am your host, Elizabeth Benton.

Primal Potential is about you.

Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.

Your transformation is now.

Let's get started.

Hello everybody and welcome back to the Primal Potential podcast.

I am Elizabeth Benton coming at you today from my car.

I am not driving.

I am parked because this is the quietest place, with the least amount of echo.

I am on a staycation of sorts this week while I push towards my final manuscript deadline,

which is in less than two weeks.

And the house in which I'm staying is very open, so there's a lot of echo.

And the hot water here is really loud.

So I was like, well, to the car, we go with the little microphone that plugs into the bottom

of my phone because we're simple and we're basic like that and it doesn't have to be fancy.

I really want to start with the food part of this podcast where I share with you an amazing

...