#516 Start Your Day With The Hakini Mudra Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 4 November 2015
⏱️ 17 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to start your day. You'll have the option to do the hakini mudra to start your day with clarity and resolve. My challenge to you is to do the hakini mudra first thing in the morning every single day this week. It will help you to manage stress triggers throughout your day. Pick just one area you want to improve in your life this week. Commit to starting your day each morning visualizing yourself improving this area of your life.. This is part 4 of a 7-Part Meditations to Start Your Day Series, Episodes 513-519. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me daily on Periscope. Follow me on Twitter to get updates to join me live for daily meditation tips to go along with the daily meditations released on the podcast. Head over to www.SIpandOm.com for 3 Easy Steps to Get Set Up On Periscope.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. This is Mary Meckley and I'm so honored that you are here spending part of your day meditating. |
| 0:12.0 | Well, in today's episode, which is episode 516, you're going to be guided in a meditation with the option to use a mudra. |
| 0:23.6 | And this is going to be a meditation to guide you as you start your day. |
| 0:30.6 | This entire meditation series is about you using meditation techniques to start your day. |
| 0:38.3 | And mudras are simply ways you position your hands that activate your nervous system in a similar |
| 0:45.3 | way as acupuncture, or acupressure, rather, and how yoga does. |
| 0:52.3 | So I encourage you to try mudras. In fact, many people tell me that at first, |
| 0:59.0 | like I was myself, at first they were resistant to doing mudras. But then they started to do them, |
| 1:10.0 | and now they're addicted to them. |
| 1:13.6 | Moodras are incredibly effective for many people, including myself. |
| 1:18.6 | So I encourage you to try the Moodra. |
| 1:20.6 | Of course you don't have to. |
| 1:22.6 | You can simply enjoy the meditation without doing the Moodra. |
| 1:25.6 | Well, as you get ready to do today's |
| 1:29.3 | Moodra meditation, I want you to get settled in |
| 1:33.3 | nicely there in your meditation space, so just kind of |
| 1:37.3 | make yourself comfortable and cozy. |
| 1:42.3 | And we'll start to relax the different areas of your body. |
| 1:47.0 | I want you to bring your intention to this meditation. |
| 1:52.0 | What is your intention as you start the day? |
| 1:57.0 | Think about what qualities you may need to help support you today. |
| 2:02.1 | When you wake up every single day this week, my challenge to you is to repeat the affirmation. |
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