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Tiny Leaps, Big Changes

517 - How to Stay Connected When Distanced

Tiny Leaps, Big Changes

Gregg Clunis

Mental Health, Health & Fitness

4.2917 Ratings

🗓️ 18 March 2020

⏱️ 12 minutes

🧾️ Download transcript

Summary

In this episode we're looking at ways to stay connected with your community and people that you love, while you are practicing social distancing. We want to avoid people accidentally isolating themselves so I share three ways to continue to feel connected without being physically present.

Try FourSigmatic: foursigmatic.com/tinyleaps Offer Code Tiny Leaps for 15% off

Key Points:

· Why you want to distance, not isolate

· Why you should schedule the time to call, skype, etc.

· How to stay connected if you’re working from home

· How getting outside (while still following guidelines) can help

Transcript

Click on a timestamp to play from that location

0:00.0

In this is tiny leaps, big case.

0:04.0

Stay connected while doing social distance.

0:09.0

Get excited because this is Tiny Leaps.

0:14.4

Big Chiff.

0:20.6

Welcome to another episode of Tiny Leaps. Big changes where I share simple strategies

0:27.1

you can use to get more out of your life. My name is Greg Klunis and in this episode we are looking at a topic that is more

0:35.5

important now than it has been in the recent years and what I mean is we're looking at ways to stay connected with

0:46.0

your community connected with the people that you love even when you are in

0:51.8

isolation when you are in isolation, when you are choosing to engage in social distancing and you are

0:58.1

disconnecting from the world around you. Because unfortunately a lot of people are going to take the advice of

1:06.1

social distancing and actually turn it into social isolation which is not the way to go because isolation does not lead to growth

1:17.7

isolation does not lead to feeling good about yourself. All isolation can create is pain. And so we want to

1:26.4

avoid that. We want to avoid people accidentally isolating themselves,

1:31.6

disconnecting from the people they love, disconnecting from the people they love,

1:34.0

disconnecting from their community just because they maybe misunderstood

1:38.0

what social distancing was about.

1:40.0

So, this should be a pretty good one.

1:42.0

I'm going to share three very specific very easy ways to stay connected with the people that you love and

1:48.0

definitely make sure you listen through to the end. Now before we jump in let's look at today's sponsor. Here's a fun fact.

1:56.5

Lion's main mushrooms have long been used by Buddhist monks to help with focus during meditation.

2:04.4

Well, the team over at Four Sigmaic had the brilliant idea

2:08.0

to take these mushrooms and combine them with 100% organic Arabica coffee beans.

...

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