In this episode, we look at loneliness.

Get excited because this is tiny leaps.

Big change. Welcome to another episode of Tiny Leaps. Big changes where I share simple strategies you can use to get more out of your life.

My name is Greg Klunis and in this episode we are looking at the science and the truth about loneliness.

This is one of those topics that I think,

especially here in the United States,

we tend to dismiss as important or relevant. We look at our own

lives, we look at the lives of the people that we love and we think that

loneliness isn't really a problem and even if it were well that's just a feeling right that's just an emotion right like just get over it it's not that big of a deal but the truth is

loneliness is one of the most dangerous emotions and feelings that people can fall

into and it does lead to very major issues that we're going to be

discussing in this episode. So what I want to do today is just shed some light on loneliness

and what it might mean in your own life.

And I want to share some advice on how to deal with loneliness, how to avoid loneliness,

if you're someone who's suffering from it or if you're someone who might suffer from it in the future.

So this should be a super good one.

Now before we jump into the episode,

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