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Tiny Leaps, Big Changes

516 - How to Stay Motivated At Home

Tiny Leaps, Big Changes

Gregg Clunis

Mental Health, Health & Fitness

4.2917 Ratings

🗓️ 17 March 2020

⏱️ 14 minutes

🧾️ Download transcript

Summary

In this episode I share three concrete tips to help you stay motivated while working at home. This is something that is new for a lot of us and you may be having to do for the first time or maybe it's not the first time, but it's not something you do regularly. So today I talk about three tips that help allow it to be a productive environment.

Join Better Help: www.betterhelp.com/tinyleaps

Key Points:

· Why you need to take breaks regularly

· How the novelty of working at home can keep you motivated

· Why you should not buy in to "Hustle culture" and "Always on" mentality

Notable Quote:

“You are in charge of the delineation between your work and your life. Make sure that those two things don't blend just because now you are working in the place that you live your life.” – Gregg Clunis

Transcript

Click on a timestamp to play from that location

0:00.0

In this is tiny leaps, big changes.

0:05.0

When you're working from home.

0:08.0

Get excited because this is tiny leaps. Big changes.

0:20.0

Welcome to another episode of Tiny Leaps, Big Changes, where share simple strategies

0:27.2

you can use to get more out of your life. My name is Greg Klunis and today's episode is on dealing with motivation,

0:38.1

focus, productivity when you are working from home. This is something that many people listening to this show are having to do for

0:46.9

maybe the first time, maybe it's not the first time, but it's not something you do regularly.

0:51.8

And so you don't really have the routines or the habits built up around it

0:55.4

that allow it to be a productive environment.

0:58.7

So this is going to be an important episode for many of you.

1:01.5

And I'm super excited to jump into some of the

1:03.6

topics because it's all things that I've learned over the last two years two and a

1:08.9

half years or so of or nearly two-ish years of being self-employed myself.

1:14.8

And it's something that took a lot of effort to figure out.

1:19.4

So we're going to be sharing three very concrete pieces of advice in this episode and I'm super

1:23.8

pumped to jump into it. Now before we do let's look at today's sponsor. We all know

1:29.5

how important our mental health is when trying to make big changes in our lives.

1:34.0

Simply put, without taking care of our mental and emotional health,

1:37.5

we won't be able to take the tiny leaps we need in order to move forward.

1:41.8

That's why today's episode is sponsored by Better Help. Better Help

1:45.3

is the world's largest counseling service. It's 100% online and has helped 759,000 people just like you.

1:54.0

With better help, you can get the support you need easily.

...

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