#515 Breathing Technique To Start Your Day
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 2 November 2015
⏱️ 16 minutes
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Summary
Ease into your day with a breathing technique to help you stay focused. This breathing technique can help you to stay focused on your goals throughout your whole day. My challenge to you is to do this breathing technique first thing in the morning every single day this week. It will help you to manage stress triggers throughout your day. Pick just one area you want to improve in your life this week. Commit to starting your day each morning visualizing yourself improving this area of your life.. This is part 3 of a 7-Part Meditations to Start Your Day Series, Episodes 513-519. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me daily on Periscope. Follow me on Twitter to get updates to join me live for daily meditation tips to go along with the daily meditations released on the podcast. Head over to www.SIpandOm.com for 3 Easy Steps to Get Set Up On Periscope.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I am so proud of you that you are here meditating. |
| 0:13.5 | What you're doing for yourself is so incredibly important. So I honor you for the time you're giving yourself to meditate. |
| 0:23.1 | Well, in today's meditation, which is episode 515, you are going to be guided in a meditation |
| 0:32.6 | using a breathing technique to help you start your day. This is a meditation series on using meditation |
| 0:42.8 | techniques to start off your day. Now every single episode in this week's seven part series, |
| 0:52.3 | you're going to explore a brand new technique. So you're going to have |
| 0:57.0 | seven ways to start your day, one for each day of the week. Yesterday we did an affirmation |
| 1:03.6 | to start your day. And the affirmation is, today. I start my day with peace and ease. I start my day with peace and ease I start my day with peace and ease so my |
| 1:17.6 | challenge is for you to wake up in the morning and repeat that affirmation and when you do this and you repeat it with intention, then you will start to notice |
| 1:33.0 | that when stress triggers come up throughout your day, you're going to remember this time |
| 1:39.1 | you gave yourself as you meditated and the peacefulness and the ease and all the work you did and you're not going to want |
| 1:48.2 | to be triggered by something ridiculous or someone who's just having a bad day taking it out on you |
| 1:56.5 | you're just not going to want to go there so i encourage you to start each day of the week using this affirmation. |
| 2:03.6 | I start today with peace and ease. |
| 2:06.6 | Well, let's get you moving into your breathing technique. |
| 2:11.6 | This is a way that you can breathe this week to start your day so you can wake up in the morning kind of wake up and |
| 2:22.3 | maybe just do some stretches right there while you're in bed just pick your legs up and kind of |
| 2:29.0 | notice them you know put them up in the air and and then, you know, you might sit up in bed |
| 2:35.1 | and lean over and just kind of stretch. And you can do some twists, kind of twist. You could get |
| 2:42.6 | up and get on the floor and stretch and stand up and stretch any way you want. But stretching |
| 2:48.7 | is so great for your body. You've been lying down, sleeping all night. |
| 2:55.4 | And so when you get up and just start to slowly ease your body into the day, you're going to |
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