This is Primal Potential and I am your host, Elizabeth Benton.

Primal Potential is about you.

Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.

Your transformation is now.

Let's get started.

Hello everybody and welcome back to the Primal Potential podcast.

I am Elizabeth Benton.

Thank you so much as always for spending a little bit of your time with me today.

I know there are a lot of things competing for your time.

So kudos to you for prioritizing something related to making your life better.

I think that is awesome.

And thank you for having that thing be me and the Primal Potential podcast.

I decided today to share with you a replay from a live webinar I did last week.

And I wasn't planning to air this on the podcast but I will tell you why I am.

One of the questions I get a lot, especially from people who have not been through one

of my groups, have not worked with me before as a coach and also from people who are

newer to the podcast, they confuse the podcast with a plan or a program and they'll say to

me, I don't know where to start or they will jump around every episode changing their

strategy, changing their approach saying, oh, I should try this.

I should do that.

And then inevitably getting frustrated.

And because those questions come my way so often, I think this podcast will be very helpful.

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