COVID19 Relationship Health During The Pandemic; Roman Mironov

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 25 March 2020

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The COVID19 Pandemic is forcing lockdowns around the globe and relationships are the first to be affected. Some will thrive and some will falter. Roman Mironov is a relationship coach who helps suffering clients move from broken relationships to a place where they enjoy new amazing, warm, close connections. In this episode, we discuss how relationships could be affected and Roman offers some practical strategies to help us all move through this challenge. Roman’s clients say their lives have been transformed and are now centered around love and gratitude. As one of his clients says, “What I like about him most is that he walks the talk; he lives what he teaches”. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.RomanMirinov.com Most Influential Person Bruce Langford Effect on Emotions Of course it has made me more calm and more disciplined but I think the most important thing is that when I do my mindfulness protocol I teach myself to concentrate on one thought. I take the muscle that I develop through this and use it in the other hours of my day. I can apply it to my work or to any other experience like a conversation. Thoughts on Breathing I do breathing exercises which are based on Wim Hof's method. www.WimHofMethod.com Suggested Resources Book: Radical Acceptance by Tara Brach App: I listen to certain audios on repeat and that helps with my concentration Bullying Story I had a short experience with bullying back in grade 4 in Russia. There were 4 boys in my class who came from disfunctional families. One day they decided that we were supposed to pay money to them. One day we gathered in the school yard and one of the good boys was so courageous and he stood up and fought those bad boys. Someone from the good boys group went to their parents and told them and the classroom teacher resolved it very quickly. Free Gift Hey Mindful Tribe, no matter where you are on the planet, if you have children, I expect they’re not in school right now. Do you want to give your children a different focus, a way to introduce mindfulness to your kids in a different, fun way? I have a free book I’ve written filled with mindfulness activities. Download it at www.mindfulnessmode.com/21ways

Transcript

Click on a timestamp to play from that location

0:00.0	Mindfulness mode, special edition.
0:03.5	You feel better about yourself because you, you go into this creativity mode or mindfulness mode, and it's great.
0:12.4	It's great, both for you and for the other person.
0:17.1	Welcome to mindfulness mode.
0:19.4	This is Bruce Langford.
0:20.5	So grateful to have you here, Mindful Tribe.
0:23.0	If you're new, welcome to the show. No matter where you are on the planet, if you have children,
0:29.3	I expect they're not in school. Do you want to give your children a different focus, a way to
0:35.0	introduce mindfulness to your kids in a kind of an interesting fun way?
0:40.4	Well, I've written a free book just for you, Mindful Tribe, and new listeners as well.
0:47.2	You're now part of Mindful Tribe. I created the book so you could go through with your children
0:52.9	and do mindfulness activities with
0:55.4	them directly. The book is called 21 Ways to Practice Mindfulness with your child every day.
1:03.6	And you can download it at mindfulness mode.com slash 21 ways. So today, I want to talk about keeping your relationship healthy even through
1:16.5	this corona pandemic and i talked to my my guest earlier today this is march 24th we talked so much
1:25.2	about covid 19 about relationships how to cope through this,
1:30.9	that I wanted to publish this right away as a special extra episode, Mindful Tribe.
1:36.7	So I hope you're doing fine.
1:39.5	I'm thinking about you.
1:41.6	I'm just so grateful that you are one of my listeners. Sit back, relax,
1:47.9	and enjoy my chat today with my new friend Roman. Today, I have a guy from Toronto. And of course,
1:58.0	I'm close to Toronto about two hours away and always love talking to people
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Bruce Langford, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Bruce Langford and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.