Even if you have beginetics, even if nature didn't help you, nurture can still do a lot

for you.

And so another analogy that a lot of times is used in lifestyle medicine is that nature

loads the gun, but lifestyle pulls the trigger.

So that's essentially what it is.

Even if the gun is loaded, we choose, it's really a message of empowerment.

We have a lot of control over what happens to us, and it doesn't have to be expensive.

It doesn't have to be, we don't have to be Olympic athletes.

We don't have to be, you know, monks that never stray.

It's not about that.

It's just about a reasonable and consistent attention to the key to the fundamentals.

What is up my friend and welcome back to the Legendary Light podcast.

I'm your host Ted Rice, health expert in coached entrepreneurs executives and other

high performing professionals.

Today we have a special guest on our show.

His name is Gil Carvalio.

He is a medical doctor, but he also has his PhD in biology from Caltech.

I mean, the guy is a science badass.

He's published peer reviewed medical research spanning the fields of genetics, molecular

biology, nutrition, behavior, aging, and neuroscientists.

But I want to tell you something.

That's not why I have Gil on the show today.

...