Things like ice cream, things like croissants, they have equal numbers or even more calories

coming from fat, them from carbs, but it's not so much about the fat, it's about the

combination of fat and carbs together.

That's what really makes a food, you know, it makes our brains crave more food, it makes

us go yum.

Welcome to the Legendary Life Podcast, where it's all about taking control of your health,

losing fat, transforming your body, and living the life you deserve, with celebrity fitness

trainer and longevity enthusiast Ted Rice.

I've been in the health and fitness business for over 23 years now, and when I think back

to when I first started, the things that I believed, for example, I used to believe

that carbs made you fat because carbs raise insulin, insolence of fat storing hormone,

therefore carbs make you fat.

I also believe that the chemicals in our environment were making me fat or making it hard for

me to lose fat.

Now, fast for 23 years, I don't believe those things.

Now, I want to say I'm concerned about some of the chemicals in the environment and those

types of things.

But when it comes to fat loss, I'm really clear on what people's biggest struggles are,

because I run a coaching program where I help people lose fat literally every single

week.

And here's what I'll tell you.

The big thing that stops people isn't their age, their hormones, carbs, or even their

...