So it's always going to be easy to fall into the habit of rewarding yourself with food,

to stepping up to the demands of the new position or new demands of clients, or if you're

expanding your business, and what you'll have to do is you'll have to push through the

discomfort to reestablish good habits.

Welcome to the Legendary Life Podcast, where it's all about taking control of your health,

losing fat, transforming your body, and living the life you deserve, with celebrity fitness

trainer and longevity enthusiast Ted Rice.

So let's say that you've established some pretty solid habits and routines with your health

and fitness.

But then an opportunity comes along and you get promoted into a higher level position.

And this higher level position puts demands on you, increases your stress, and you start

to lose some of those healthy habits that you've established because it's a bit chaotic

adapting to the new demands of this new position that you've got that you've just been hired

for.

That's the question that we're going to tackle today in this episode of Ask Ted.

What is up my friend?

Welcome back to the Legendary Life Podcast.

I'm your host Ted Rice, coach to entrepreneurs executives and other high performing professionals.

Now our question comes to us from Megan.

She said that she changed to a higher level job with a lot more demands on her mental energy.

And she feels it's derailed her somewhat.

She said definitely higher stress and getting used to it.

...