#512 Anxiety Releasing Walking Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 30 October 2015
⏱️ 19 minutes
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Summary
Anxiety releasing walking meditation. One of the best ways to manage anxiety is to move your body out in nature. In this guided meditation you reflect on the source of your anxiety so you can release it. You also become aware of what calms you as you commune with nature. You'll learn a top tip that can make a tremendous difference in your life to help you manage anxiety. This is part 7 of a 7-Part OVERCOMING TRAUMA Meditation Series, Episodes 506-512. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me daily on Periscope. Follow me on Twitter to get updates to join me live for daily meditation tips to go along with the daily meditations released on the podcast. Head over to www.SIpandOm.com for 3 Easy Steps to Get Set Up On Periscope.
Transcript
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| 0:00.0 | You are listening to the Daily Meditation Podcast. |
| 0:04.0 | I'm Mary Meckley and this is Episode 512. |
| 0:11.0 | And in today's guided meditation, you are going to do a walking meditation, |
| 0:20.0 | to reduce anxiety in your mind and body. |
| 0:25.3 | And one of the best places to start releasing stress and anxiety is actually to begin by moving |
| 0:36.0 | your body. |
| 0:36.6 | So every Saturday, today is for you. It's a Saturday |
| 0:41.9 | as I release this meditation. I encourage you to go out and move your body and as you do so, |
| 0:50.4 | reflect on your environment around you, your world around you. |
| 0:56.0 | And if you can't get outside, no worries. |
| 1:00.0 | You can still enjoy this guided meditation. |
| 1:04.0 | And if you do this meditation seated, I know it's not always easy to get out there. |
| 1:10.0 | If it's late or maybe the weather's not great to go outside today. Well, sit inside, but open a window. Let the outdoors inside into your space. If it's freezing cold, just wear a shawl. Put a shawl over your head |
| 1:31.7 | and wrap it around your shoulders. Or, if it's really hot, I live in Florida and it's still hot |
| 1:40.5 | here. Keep the windows open and just have a fan and honestly just notice what's |
| 1:48.4 | happening outside. You will be amazed at how simply doing this, paying attention to what's |
| 1:56.1 | going on in the outdoor environment, not the news, not all the sensational things happening in the news, |
| 2:03.1 | but if you simply attune yourself to nature and go out and breathe the air outside, this |
| 2:11.9 | can help to clear your mind and just get out there and move your body. You'll feel great and you're going to reduce anxiety in the process. |
| 2:23.3 | So let's get you ready. |
| 2:26.3 | We begin our walking meditation the same way as we begin a seated meditation and that is with you standing still. So stop if you've already |
| 2:37.3 | started walking just go ahead and stop and if you're seated just sit there |
... |
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