#511 Let Go of Anxiety + Passionflower Tea
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 29 October 2015
⏱️ 19 minutes
🧾️ Download transcript
Summary
Meditation to feel like yourself again. When you're experiencing anxiety or trauma you may be plagued by feelings of fear as you relive again and again the uncertainty you feel about your life. But there's more to you than your anxiety. You may simply have forgotten what the other parts of yourself feel like. In this guided meditation you'll revisit what lifts you up. You'll also explore how Passionflower can benefit you as you manage anxiety. It is known to soothe restless thoughts and it may help you sleep better. This is part 6 of a 7-Part OVERCOMING TRAUMA Meditation Series, Episodes 506-512. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me daily on Periscope. Follow me on Twitter to get updates to join me live for daily meditation tips to go along with the daily meditations released on the podcast. Head over to www.SIpandOm.com for 3 Easy Steps to Get Set Up On Periscope.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. |
| 0:03.0 | I'm Mary Meckley and I so honor you for being here as you get ready to meditate. |
| 0:12.0 | In this episode, which is Episode 511, you're going to be guided in a meditation to help you manage anxiety, especially |
| 0:25.8 | if you've gone through any kind of shock or trauma, which is more common than many people |
| 0:32.6 | realize you don't have to go through a war or a natural disaster or a horrible crime to face anxiety and trauma. |
| 0:45.7 | Anxiety and trauma, post-traumatic stress disorder can happen very easily if you live a lifestyle where you feel so disconnected or so isolated |
| 1:02.0 | and you're not sure what to do about it or if you're managing something that's really a challenge and you're not finding solutions for it that can be an |
| 1:15.9 | addiction that can be raising your children or getting along with the people around you or |
| 1:25.1 | fitting into the environment where you live. |
| 1:30.0 | These kinds of situations can make you feel incredibly anxious. |
| 1:39.0 | Like you're not existing in your own skin as though you're not able to truly express who you are. |
| 1:48.4 | And that's really what happens when you've had a shock. |
| 1:54.3 | You start to shut down and you lose touch with yourself because you feel so out of touch with the world |
| 2:04.1 | around you may see it so altered and so in this meditation I am going to guide |
| 2:11.4 | you to see your situation in a different perspective, to feel it, to give yourself an experience. |
| 2:25.6 | So as you get ready to meditate, make sure that you're nice and settled in. |
| 2:32.9 | You can find all the different meditation techniques for this week's meditation series |
| 2:38.8 | of managing anxiety over at my website at sip and om.com. |
| 2:47.0 | You'll find the Mudra meditation and on Friday, I call it Sip and Om Friday, |
| 2:54.6 | because I like to share an herbal tea to help you manage whatever situation we're exploring for the week. |
| 3:04.9 | In this case, it's to help you manage anxiety. So as you're getting settled |
| 3:10.3 | in and just kind of getting into your meditation mode, I'll share with you an herb that |
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