#513 Meditation To Start Your Day
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 1 November 2015
⏱️ 16 minutes
🧾️ Download transcript
Summary
Meditation to start your day. Be guided in a meditation you can do to start your day with more peace, energy and clarity. Pick just one area you want to improve in your life this week. Commit to starting your day each morning visualizing yourself improving this area of your life.. This is part 2 of a 7-Part Meditations to Start Your Day Series, Episodes 513-519. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me daily on Periscope. Follow me on Twitter to get updates to join me live for daily meditation tips to go along with the daily meditations released on the podcast. Head over to www.SIpandOm.com for 3 Easy Steps to Get Set Up On Periscope.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. |
| 0:03.8 | I'm Mary Meckley and I want to congratulate you for being right where you are as you get ready to connect to the best part of who you are. |
| 0:18.6 | Well, today we launch into a brand new meditation series for this whole week. We just |
| 0:26.0 | finished up a meditation series that was a little bit intense and this series was on |
| 0:33.5 | managing anxiety especially trauma if you have post-traumatic stress disorder. |
| 0:40.3 | And that was a pretty heavy topic. |
| 0:43.3 | And I like to come off some of the more intensive meditation series |
| 0:48.3 | with something a little bit lighter, something to lift you up, |
| 0:53.3 | and also a way for you to start applying |
| 0:58.0 | what you discovered in the previous meditation series. So I want you to be able to take the different |
| 1:08.0 | ways you learned to manage your anxiety. |
| 1:17.2 | If you aren't sure what I'm talking about, you can head over to my website, which is at sip and oom.com. |
| 1:20.7 | That's S-I-P-A-N-D-O-M dot com. |
| 1:24.4 | And you can listen to the previous week's meditation series, which is called Meditations |
| 1:32.2 | for Anxiety and Trauma. |
| 1:34.7 | You can also, if you're listening to this on the podcast, on iTunes, SoundCloud, Stitcher |
| 1:39.9 | Radio, or Libson, then you can simply just check out the previous episodes. |
| 1:48.1 | The last episode was 512. |
| 1:53.1 | What I want to do is I would like for you to take all the different meditation techniques |
| 1:59.2 | you explored there to help you manage anxiety |
| 2:02.6 | and start to see improvements in your life by using the techniques that you gain in this |
| 2:12.3 | week's meditation series. |
... |
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