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The Fitness Business Podcast with Erin Dimond and Jordan Dugger

511. Why So Many Entrepreneurs Are Depressed & Anxious [trigger warning]

The Fitness Business Podcast with Erin Dimond and Jordan Dugger

Erin Dimond and Jordan Dugger

Health & Fitness, Nutrition, Fitness

4.6667 Ratings

🗓️ 15 February 2024

⏱️ 11 minutes

🧾️ Download transcript

Summary

If you feel like you're struggling and you're having a bad week, month, or even year, I am here to tell you that you're not alone. I've done my best to share my up's and down's in life and business and I've been going through it recently. What I've is that the more I focus on the process and my personal growth, the less suffering I tend to have. Listen in as I explain how more entrepreneurs can overcome depressive episodes and why it's so prevalent.

 

Time Stamps:

 

 

(1:28) Overcoming Depression and Why Entrepreneurs Suffer With It

(1:48) My Bodybuilding Days

(3:06) Meeting Erin and Building The Business

(4:44) “I’m Only Happy When I Get What I Want”

(5:21) IFCA Client Example

(7:43) Personal Growth Is The Fulfillment

----------

Whenever You’re Ready, Here Are 5 Ways We Can Help You (For Free)

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(Content) Grab our exact post templates that are responsible for more than 3,500 online clients in our business Automated Post Planner

 

(Instagram) 3-5x Your Engagement, Grow an Audience and Generate Dream Clients from Instagram IG Playbook For Health & Fitness Coaches

(Training) Get Access To The  5 Most Popular Training We Created in 2022

(Get Clarity) Schedule a FREE No-Obligation 15-minute Call to Explore How To Add 10,000/Mo to Your Business–Guaranteed

 

Transcript

Click on a timestamp to play from that location

0:00.0

if you can focus more on helping other people, okay, and your mission, then yourself,

0:06.2

you'll find fulfillment. Okay, life becomes a lot simpler, not easier, but simpler.

0:11.1

See, when I say mission driven, I'm driven by my son, my wife, and our team. It's really not

0:14.5

about me anymore. It's about them. And so the only way that I can see and serve them at a high

0:20.7

level is if I do build my own character

0:22.8

daily.

0:23.5

It's not about what we do.

0:25.1

It's who we become.

0:27.6

According to the Mental Health Institute, 62% of business owners feel depressed at least

0:32.1

once a week.

0:33.3

So why is that?

0:34.1

Well, that's what I'm going to attempt to answer in this episode.

0:37.4

All right. To be candid, I'm sharing this because this week I fell myself into a familiar cycle of

0:41.6

sort of anxiety and depression. Last month, January, 2024, we had our second highest

0:46.3

revenue month in business. And then as we get 10, 11 days into February, it's now February 14th,

0:52.8

earlier this week, we were on pace to have a

0:55.1

really bad month. And we had some, you know, problems we're trying to work through. Front end sales

0:58.4

were really down, which, you know, when you have $450,000 in overhead, it can create a lot of

1:03.4

stress and anxiety. You wake up, you know, for me, I was waking up at 2 a.m. with these fleeting, racing thoughts, like, and just unable to fall back asleep, right?

1:11.3

Like, what's going to happen if we can't make payroll? What's going to happen if this all fails and

1:15.9

this crumbles and I'm going to be a failure? And oh my gosh, I don't know if I can take this.

1:18.8

You know, it's like, I've share with you today how you can actually overcome

...

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