#510 Return to You Chakra Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 28 October 2015
⏱️ 17 minutes
🧾️ Download transcript
Summary
Meditation to remember what it feels like when you are at your finest. When you're experiencing anxiety or trauma you often feel detached from yourself. In this guided meditation you'll explore your fifth chakra to find your voice again. You'll be guided through your chakras to take you back on a journey, "The Return to You." This is part 5 of a 7-Part OVERCOMING TRAUMA Meditation Series, Episodes 506-512. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me daily on Periscope. Follow me on Twitter to get updates to join me live for daily meditation tips to go along with the daily meditations released on the podcast. Head over to www.SIpandOm.com for 3 Easy Steps to Get Set Up On Periscope.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. This is Mary Meckley and I'm so honored to have you here spending part of your day or evening meditating. I know that this is a very important ritual that you're creating and I know how much it will mean for you as you go |
| 0:25.1 | deeper into your meditation journey and if you're on the quest I honor you for embarking on |
| 0:33.0 | a hundred days of meditation well in today's episode which is episode 510, you're going to be guided in a |
| 0:42.2 | meditation. As always, I leave a technique. This is a Thursday for a Thursday meditation, |
| 0:49.7 | although you can listen to the meditations in any order you want. |
| 0:56.4 | And the technique is a chakra. |
| 1:02.0 | And so you're going to be guided in a meditation focusing on a chakra. And this is a meditation series on overcoming anxiety, especially if you've suffered trauma, whether it's a kind of trauma |
| 1:17.8 | from one event that was very profound in your life, or whether it was ongoing, an ongoing buildup of stress, that has caused you to have and experience |
| 1:33.9 | symptoms of post-traumatic stress disorder, which is a very common, more common than many |
| 1:43.9 | people realize, can cause you to have trouble |
| 1:48.2 | sleeping, to have trouble eating or to overeat to find emotional comfort in food. |
| 1:56.7 | Anxiety can cause you to lash out in anger when you don't even mean to do so. It can cause you to lash out in anger when you don't even mean to do so. |
| 2:03.4 | It can cause you to burst out in tears over a very small remark someone made |
| 2:11.6 | or something that reminded you of something. |
| 2:14.6 | So your emotions are basically raw and they're triggered so easily by any stimulus from |
| 2:23.1 | your environment. |
| 2:25.3 | So in this meditation series every single day, this week you're guided using meditation |
| 2:32.5 | techniques to help you manage this kind of trauma. So now let's get you |
| 2:40.7 | settled there in your meditation space. Go ahead and scoot in and get yourself nice and comfortable. |
| 2:48.4 | You're seated straight, whether you're on the floor or |
| 2:51.6 | whether you're seated at the end of your bed or in a chair. |
| 2:58.6 | And as you get ready to meditate, I want to remind you, as always, that the different |
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