511: 4 Questions To Ask of Every Diet
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 20 August 2018
⏱️ 40 minutes
🧾️ Download transcript
Summary
We are stepping up to clear the confusion today. Too many people are losts in the weeds trying to determine which way of eating is best: paleo, primal, keto, intermittent fasting, low fat, high fat, carb cycle...the list is endless.
Fortunately, there are 4 common sense questions we can ask of each of these approaches that will give us answers unique to us. We might answer these questions differently - as we should - but they will help us determine what is best & healthiest for each of us.
I'm also sharing a really exciting annoucement today! I've been a Fabletics customer since 2014 and I was thrilled when they reached out to see if they could give my listeners a special offer! Don't miss my thoughts on their products as well as what I liked, what I didn't like, and what I'm personally looking for in workout gear!
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:07.2 | Primal Potential is about you. |
| 0:09.5 | Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. |
| 0:15.9 | Your transformation is now. |
| 0:19.5 | Let's get started. |
| 0:20.5 | Hello everybody and welcome back to the Primal Potential podcast I am Elizabeth Benton |
| 0:27.1 | and I'm a little fired up for this episode. |
| 0:30.7 | Not intensive, aggressive or anything like that kind of more excited and it's a little odd |
| 0:36.5 | that I am recording this on a Saturday night. |
| 0:38.4 | I'm not sure that has ever happened before. |
| 0:40.4 | I don't usually record in the evening if you've been listening to this podcast for a while. |
| 0:44.5 | You know that I am a big time morning person. |
| 0:49.1 | So much so that I probably get more done in the first four hours of my day |
| 0:55.6 | than the last 12 combined. |
| 0:58.7 | For sure. |
| 0:59.6 | I am like a chainsaw through butter in the morning and it kind of fizzles as the day goes on. |
| 1:07.2 | I am not one to do a whole lot of work in the evenings aside from live webinars and things |
| 1:12.4 | like that which give me a lot of energy. |
| 1:14.8 | But we are recording on a Saturday night and it's because of my desire to simplify |
| 1:24.5 | how many of us think about ways of eating. |
| 1:29.3 | There is a missing piece of the conversation in my opinion. |
| 1:36.0 | Just about any time people talk about diet protocols or approaches to food, |
... |
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