512: When You Can't Seem To Make The Struggle Stop
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 23 August 2018
⏱️ 50 minutes
🧾️ Download transcript
Summary
I have a client who is struggling. She really wants to create change, she wants to end the struggle, but she's not consistently doing the work. In today's episode, I want to get really practical and talk about my coaching philosophy for these kinds of situations. How do you break out of a pattern? How can you end the struggle?
There IS a way out and we're talking about those strategies today. I'll share how I coach my client as well as how I continue to overcome my own struggles.
One of the strategies I talk about in my episode is keeping my home a place that sets me up for success. I don't keep treats and snacks in my house, but here are some of the things I do keep. If you're new to Thrive Market, make sure to register through the link thrivemarket.com/primalpotential so you can save an extra 25% on your first order and get a free 30-day trial membership.
Hemp hearts - these are a new staple for me and I explain what makes them so special in episode 506
Coconut aminos - I use this as a salad dressing base, marinade and I add it to cauliflower rice stirfry
Primal Kitchen Salad dressings - I like the Balsamic the best - I'm not a huge fan of the Greek. These also make great marinades for meat or veggies prior to grilling!
https://primalpotential.com/512/
Resources:
Get on the wait list for the Fall 2018 12 Weeks to Transformation!
Take advantage of the amazing deal to get 2 pairs of high quality, gorgeous leggings for only $24!
Give Thrive Market a try!
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:07.2 | Primal Potential is about you. |
| 0:09.5 | Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. |
| 0:15.9 | Your transformation is now. |
| 0:19.5 | Let's get started. |
| 0:20.5 | Hello everybody, welcome back to the Primal Potential podcast. |
| 0:24.8 | I am Elizabeth Benton. |
| 0:27.6 | Today might feel like a slightly different episode and I guess that's because it is. |
| 0:34.5 | This might feel more like coaching than a lecture on a particular topic and that's very much how I intend for it to feel. |
| 0:45.8 | I don't know exactly where this episode will take us but I am happy to tell you what inspired me to hit record and talk about this. |
| 0:54.8 | I have a particular client who is struggling. |
| 0:58.9 | She is amazing and she's also struggling. |
| 1:02.8 | It's not one or the other. |
| 1:04.0 | It is absolutely both. |
| 1:06.2 | And I guess more specifically than just she's struggling would be to say that she is continuing to struggle. |
| 1:15.7 | She has this intense desire to create change and frankly she's not. |
| 1:23.1 | So today I want to share some of the ways she is struggling because they are so universal. |
| 1:30.8 | And I believe that regardless of your goal or regardless of the area of your life in which you desire to create change. |
| 1:39.2 | You can benefit from the approach to change that I am suggesting for her. |
| 1:48.0 | So I'm going to be sharing some of the specific ways she is struggling and also my approach in coaching her through it. |
| 1:55.8 | Ultimately of course it is entirely up to her. |
| 2:01.1 | She has to be open to hearing a way of thinking that runs counter to the way she has been thinking. |
... |
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