510: How (And Why) I Ditched The Drama
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 16 August 2018
⏱️ 31 minutes
🧾️ Download transcript
Summary
The other day I posted on Instagram about how I moved away from hating my body when I was at my heaviest. I shared that I didn't start declaring that I loved my body, I simply reminded myself that I was capable of changing it. There are two big mistakes I see people making that keep them from creating change in their lives: they are too dramatic and/or they are lying to themselves about how they feel or what they want.
In today's episode we're going to look at cutting out the drama and shifting from self-loathing to more effective ways of thinking. If you need help in the mindset department or you're struggling to create change, you won't want to miss this episode!
https://primalpotential.com/510/
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Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:07.0 | Primal Potential is about you. |
| 0:09.5 | Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. |
| 0:15.9 | Your transformation is now. |
| 0:19.5 | Let's get started. |
| 0:20.5 | Hello everybody, welcome back to the Primal Potential podcast. |
| 0:24.9 | I am Elizabeth Benton. |
| 0:27.5 | Thanks so much for carving out a little bit of your day to spend time with me. |
| 0:32.2 | Chat about how we can make your life better. |
| 0:38.1 | Today I want to share some thoughts related to drama. |
| 0:44.3 | Drama especially originating from your own thoughts, your own attention, the way you |
| 0:51.1 | think about things. |
| 0:53.6 | And the impact that has on your goals, your ability to create change in your life. |
| 1:01.5 | Some of this will be about thoughts you have related to your body, thoughts you have |
| 1:07.0 | related to your choices, things like accepting yourself versus pushing for change, the |
| 1:15.2 | idea of affirmations. |
| 1:17.1 | And let me just clarify things right out of the gate by explaining why I wanted to talk |
| 1:22.3 | about this today. |
| 1:23.9 | The day before yesterday, I posted on Instagram and the picture said on affirmations. |
| 1:33.8 | When I was at my heaviest, I didn't tell myself that I loved my body. |
| 1:40.1 | I told myself that I'm capable of changing it. |
| 1:45.4 | So that's what the picture said. |
... |
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