#509 Let Go of Anxiety Triggers with Gyan Mudra
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 27 October 2015
⏱️ 17 minutes
🧾️ Download transcript
Summary
Meditation to release anxiety and fear. In this meditation you'll have the option to use the simple Gyan mudra to help you manage your anxiety. Mudras are an elegant way to manage the most stressful moments of your life both when you're meditating, and when you're smack in the busiest part of your day. Do this mudra before you encounter someone who triggers your stress, do it before an important presentation, do it when your anxious thoughts won't let you rest. This is part 4 of a 7-Part OVERCOMING TRAUMA Meditation Series, Episodes 506-512. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me daily on Periscope. Follow me on Twitter to get updates to join me live for daily meditation tips to go along with the daily meditations released on the podcast. Head over to www.SIpandOm.com for 3 Easy Steps to Get Set Up On Periscope.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Daily Meditation Podcast. |
| 0:03.0 | I'm Mary Meckley and I honor you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:16.0 | In today's guided meditation and this is episode 509, you're going to be guided in a meditation |
| 0:28.3 | using a mudra. |
| 0:31.3 | Now you don't have to use the mudra when you do this meditation. |
| 0:35.0 | The mudra is just an option. Every Wednesday, and it's a Wednesday, |
| 0:40.1 | if you're following this in sequence, and you don't have to follow the meditations in sequence, |
| 0:45.1 | but every Wednesday I release a mudra. And mudras are simply ways that you position your body, |
| 0:52.4 | or usually your hands and fingers to help connect |
| 0:57.9 | you in a certain way. |
| 1:01.0 | And in this week's meditation series, you are exploring how to manage anxiety, especially if you suffer from post-traumatic stress disorder. |
| 1:17.6 | And this doesn't mean that you've been through some traumatic event. |
| 1:22.6 | It could be that you suffer from post-traumatic stress disorder because of some ongoing |
| 1:33.3 | crisis, even a mini crisis in your life. If you've gone through something that's really |
| 1:39.3 | rocked your world or shaken up your feeling of safety within your life, then you could |
| 1:48.9 | very likely be suffering from severe forms of anxiety. |
| 1:54.5 | And so in today's meditation, you're going to be guided in a meditation and you're going |
| 1:59.9 | to have an option to use the |
| 2:02.4 | Gaiyan Mudra. |
| 2:05.1 | And this is a very simple mudra to do. |
| 2:07.4 | I chose one that was very simple that you could do, but that was also very effective. |
| 2:13.5 | I use this mudra for myself quite a lot. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.