509: How To Increase Your Fitness
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 13 August 2018
⏱️ 34 minutes
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Summary
Here's my $0.02 - too many people are going through the motions, trying to eat better and move more but they aren't getting results. Two steps forward, two steps back or simply checking the box of doing the right thing but not seeing any significant change in their health, body composition or fitness level. I know I've certainly found myself in that trap.
Today I want to talk about what fitness is and, most importantly, how you can increase your fitness and create actual change in your health, physical ability and physique.
https://primalpotential.com/509/
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Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:07.2 | Primal Potential is about you. |
| 0:09.5 | Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. |
| 0:15.9 | Your transformation is now. |
| 0:19.5 | Let's get started. |
| 0:21.0 | Hello everybody, welcome back to the Primal Potential Podcast. |
| 0:24.8 | I am Elizabeth Benton and today we're going to talk about fitness. |
| 0:29.0 | But probably in a way you are not expecting. |
| 0:31.8 | I am not going to be telling you what you should do to become more fit. |
| 0:37.8 | I'm going to be giving you some things to think about so that you can come up with the |
| 0:43.3 | answer's best for yourself and I promise you that at the end of today's episode you |
| 0:48.7 | will feel much more confident, not only in assessing your own fitness but in identifying |
| 0:56.5 | areas of opportunity for you. |
| 1:00.2 | My two senses that there are a lot of people going through the motions, whether that means |
| 1:06.7 | eating better or moving more, checking the box of I got a workout in but they're not |
| 1:14.1 | getting results. |
| 1:16.6 | Whether it's either two steps forward, two steps back or just doing the right things |
| 1:22.4 | even though nothing is changing. |
| 1:25.5 | I've certainly found myself in that trap before. |
| 1:28.8 | What I want to do today is talk about what fitness is and most importantly how you can increase |
| 1:36.7 | your fitness and make sure that what you are doing is working. |
| 1:41.9 | I was talking about this recently with one of my girlfriends and we were discussing the |
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