Ted Talk 140: 5 Mistakes I Made Trying to Lose 30 Pounds While Running A Business
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 24 June 2022
⏱️ 31 minutes
🧾️ Download transcript
Summary
The fat loss journey can take us to do stupid things; whether we don't know better or receive poor guidance, bad decisions can make us lose lots of time, money, and above all things, our health. In this Ted Talk episode, Ted shares the five mistakes that took him to hell and back to lose 30 pounds.
Transcript
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| 0:00.0 | One of the big beliefs in fat loss is that you got to cut carbs and that's why I believed |
| 0:12.2 | in extreme diets like I got to cut carbs. |
| 0:15.0 | I believed in a lot of the BS that was pushed on me and or put in front of my face. |
| 0:20.3 | Although, you know, in defense of there were other people to learn from, but I was more |
| 0:26.3 | I thought there was a secret. |
| 0:27.6 | I thought there was something extreme that needed to be done and by the way, that's an |
| 0:31.2 | emotional problem and we can talk about that in a bit. |
| 0:35.3 | Welcome to the legendary life podcast where it's all about taking control of your health, |
| 0:40.2 | losing fat, transforming your body and living the life you deserve with celebrity fitness |
| 0:45.5 | trainer and longevity enthusiast Ted Rice. |
| 0:50.2 | Do you see that thumbnail on my podcast? |
| 0:53.6 | Do you see how lean I am? |
| 0:55.2 | Well, today I'm going to tell you the story because I went from 210 pounds to 180 pounds |
| 1:02.5 | to look like that and that happened at the actually the midpoint of 2019. |
| 1:11.0 | That's when I made that transformation and by the end of the year I was taking those photos, |
| 1:16.2 | one of which ended up as the thumbnail for this podcast. |
| 1:20.1 | So if you ever wondered like, Ted, what did you do to look like that? |
| 1:24.3 | And more importantly, what were some of the lessons that you can teach me so that I can |
| 1:30.6 | have an easier time? |
| 1:31.6 | Well, that's what I'm going to talk about today. |
| 1:33.6 | What is up my friend? |
| 1:34.6 | Welcome back to the show. |
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