Broken-hearted, feeling like the world is over, convinced you'll never meet anyone else.

Trina's breakup boost will help heal your heart and get you back in the dating saddle.

She'll give you straightforward opinions and advice for your love life.

Hi everyone, so the topic of this episode is getting your ex back. If you have

ever googled the phrase get my ex back you aren't alone not by a long shot.

Tons of people search this phrase online every day in hopes of finding the formula

to be able to reconcile with their boyfriend, girlfriend, wife, or husband. And it's not just the people who

were broken up with. People who do the breaking up often regret it soon after and want

to get their ex back to. After a breakup we feel this intense loss. It can almost turn into a

panic-like or obsessive feeling to get the person back and even if the relationship was toxic or ended for the best,

we can still feel so overwhelmed by this urge to get things back the way they were.

We can feel like we're drowning in second thoughts and regrets.

So overall it's not a good feeling and definitely not a fun position to be in.

You may have even been so sure that you were so done with their relationship, but then once reality sets in as to what just transpired, you start having all kinds of conflicted feelings.

This often happens quite soon after the breakup, but can also happen over a longer period of time.

So why does this happen?

Well, it happens because we feel like we're losing the familiar and what we're used to.

But you have to remember that familiar doesn't mean good.

And thoughts that race through our mind can include, you know, oh, I just need one more chance.

Where we were meant to be.

I'll never find anyone like them.

I'm going to be alone forever.

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