#506 Let Go of Anxiety
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 25 October 2015
⏱️ 17 minutes
🧾️ Download transcript
Summary
Meditation to help you manage anxiety from a traumatic experience that happened to you or a loved one. When you allow your mind to help you sort out your emotions then you begin to feel safe again. This is part 1 of a 7-Part OVERCOMING TRAUMA Meditation Series, Episodes 499-505. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me daily on Periscope. Follow me on Twitter to get updates to join me live for daily meditation tips to go along with the daily meditations released on the podcast. Head over to www.SIpandOm.com for 3 Easy Steps to Get Set Up On Periscope.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation podcast. This is Mary Meckley and I'm so honored to be meditating with you. Thank you for showing up today and I honor you for what you are doing for yourself. And in today's episode, which episode five hundred and six you're going |
| 0:25.0 | to be guided in a meditation as we launch into a brand new meditation series |
| 0:31.8 | to overcome anxiety especially post-traumatic stress syndrome. Now, I had the pleasure of reading |
| 0:45.5 | through more than 100 emails that you sent me last week after I sent out the weekly instant omne newsletter, which you can |
| 0:57.7 | sign up for that at my website at sip and ome.com. And I told you I was a little curious about you and |
| 1:05.4 | what brought you to meditation. And I received so many email messages and I answer I plan to answer each of you back personally |
| 1:16.7 | and so if I haven't answered you yet your your response is on the way but it's so many of you |
| 1:25.9 | which I found this surprising but I could |
| 1:29.9 | completely understand it you mentioned that you suffered from anxiety from car |
| 1:39.6 | accidents from even a little fender bender from even being rear-ended as you were waiting for a |
| 1:49.0 | latte as your car was parked in a drive-through and you were rear-ended and last week some neighbors |
| 1:58.0 | lost a loved one who was killed in a car accident. |
| 2:03.6 | We often think of post-traumatic stress disorder as being a symptom of people who are war veterans |
| 2:14.6 | or who have undergone some kind of disaster, something out of the ordinary. |
| 2:22.5 | But I've found in working with people that many people suffer from post-traumatic stress disorder |
| 2:31.7 | when it's not a big event or something out of the ordinary |
| 2:38.1 | that kind of takes you by surprise. I've noticed that this kind of shock and trauma happens to people |
| 2:50.8 | or some part of their everyday life, something they take for granted, |
| 2:56.6 | suddenly seems unsafe. And this rocks your world. So if you're used to driving in a vehicle and you just take it for granted, |
| 3:10.2 | you hop in the car and you drive from point A to point B and then suddenly you are struck |
| 3:17.7 | from behind or you're in an accident and you're injured or the loud sound from the cars crashing and just the force, even if you're hit at a low speed, |
| 3:34.0 | just the force of your body being hurtled. Hopefully you're wearing a seatbelt, but it can really make you feel as though |
... |
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