#507 Affirmation To Release Anxiety
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 25 October 2015
⏱️ 19 minutes
🧾️ Download transcript
Summary
Meditation using an affirmation to release anxiety. When you suffer from anxiety, you can feel hopeless, as thought you'll always remain in this *stuck* state. This affirmation will help you remember the parts of you that are calm and peaceful, and free. This is part 2 of a 7-Part OVERCOMING TRAUMA Meditation Series, Episodes 506-512. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me daily on Periscope. Follow me on Twitter to get updates to join me live for daily meditation tips to go along with the daily meditations released on the podcast. Head over to www.SIpandOm.com for 3 Easy Steps to Get Set Up On Periscope.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. This is Mary Meckley and I congratulate you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:17.0 | In today's meditation, which is episode 507, we continue with our theme, which is healing anxiety, |
| 0:31.1 | especially if you experience extreme anxiety such as traumatic stress disorder. |
| 0:38.3 | And this is a disorder that affects many people in the world today. |
| 0:46.3 | And it's not just people who have been in conflict in a war or who have experienced some traumatic event in their life such as a |
| 0:58.0 | natural disaster or a horrible crime. Of course many people who've experienced those |
| 1:06.3 | situations suffer from PTSD but there are so many people who feel very traumatized by their lives, |
| 1:19.9 | by an environment where they feel unsafe or a relationship where they don't feel safe. |
| 1:28.5 | And so this high level of anxiety can cause you to not really connect with people in relationships out of fear |
| 1:42.1 | because you feel you have to protect yourself or where you feel |
| 1:48.0 | angry and you have outbursts the smallest thing can just really cause you to lose your |
| 1:57.5 | temper or to lash out and And you're not sure why. |
| 2:01.6 | You don't mean to do it, but you feel this stress, this feeling of anxiety that just won't |
| 2:11.6 | let up. |
| 2:12.6 | And this can cause you not to be sleeping well. It can interrupt your focus and concentration. |
| 2:22.3 | It can give you a wide range of health problems such as headaches, stomach aches, |
| 2:29.3 | and all kinds of aches and pains. |
| 2:32.3 | Inflammation in your body. You start to lose interest in activities |
| 2:37.0 | that normally you are excited about. You feel socially and emotionally detached because |
| 2:45.0 | you're trying to protect yourself and your energy is so scattered that you're just trying to preserve the energy you have. |
| 2:55.6 | So you don't have enough in you to give to other people like you would in a regular give-and-take relationship. |
| 3:06.6 | You can even develop amnesia for traumatic related events. |
... |
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