#505 Awareness Walking Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 23 October 2015
⏱️ 20 minutes
🧾️ Download transcript
Summary
Walking meditation to become aware of where you're at in this stage of your life. Learn how the quality of your voice can empower you as you focus on goals. It all starts in your mind first. No matter what action you take to achieve your goals, you must first have total clarity about why you are setting the goal in the first place. Using meditation to achieve your goals is a powerful way to enjoy the journey of achieving all that you want in life. This is part 7 of a 7-Part GOAL SETTING Meditation Series, Episodes 499-505. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me daily on Periscope. Follow me on Twitter to get updates to join me live for daily meditation tips to go along with the daily meditations released on the podcast. Head over to www.SIpandOm.com for 3 Easy Steps to Get Set Up On Periscope.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. This is Mary Meckley and as always, I am truly honored to have you here. |
| 0:11.3 | Meditating. I love meditating with you. And I'm so glad that you listen because I absolutely love sharing meditation with you. |
| 0:19.9 | Well, in today's episode, which is episode |
| 0:23.8 | 505, 505, can you believe it, you are going to be guided in a walking meditation. Now, you know, |
| 0:34.1 | if you've been with me for a while, that I share a walking meditation every single |
| 0:39.2 | Saturday. And I do this for a reason. I'm really big on rituals. And I believe that just like nature |
| 0:48.4 | around us, where we go through seasons and cycles, that it works really well for us if we have a regular rhythm and flow in our |
| 1:01.0 | lives that we kind of switch up every once in a while. And so I like to start out the week |
| 1:08.4 | on a Monday with a powerful intention, a powerful affirmation. And then I |
| 1:14.8 | like to, on Tuesday, focus on breathing. I always leave a breathing technique because your breath |
| 1:23.0 | is one of the most powerful ways to connect you to the kind of state you want to be in. |
| 1:30.3 | And so you start off your week with your mindset because your mindset is where it all starts. |
| 1:36.3 | And then you breathe into it with your breath. |
| 1:40.3 | And then you start to bring your body into it when you use a mudra. |
| 1:44.9 | A mudra is simply a way that you position your body. |
| 1:48.8 | Now I have big plans in store. |
| 1:51.3 | I'm switching things up for Sip and On and the Daily Meditation Podcast and you're going |
| 1:56.5 | to be hearing about some of those changes. |
| 2:00.2 | But usually you do a mudra with your hands, but you can do some with your body too. |
| 2:06.6 | And I'll be sharing ways in the future and how to show you how to use your body in mudras, which is incredibly powerful. |
| 2:14.6 | So Wednesday you bring your body into it. |
| 2:18.4 | And then Thursday we focus on a chakra because then you've really got this nice flow going through you throughout the week. |
... |
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