meta_pixel
Tapesearch Logo
Log in
Joe DeFranco's Industrial Strength Show

#506 Does Strength Decline After The Age of 40? [Pete Holman & Joe D. discuss the nuanced details]

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 ā€¢ 1.4K Ratings

šŸ—“ļø 16 January 2025

ā±ļø 72 minutes

šŸ”—ļø Recording | iTunes | RSS

šŸ§¾ļø Download transcript

Summary

This week Joe welcomes Pete Holman to the Industrial Strength Show. Pete is a Physical Therapist, Certified Strength & Conditioning Specialist, a published author, and the inventorĀ of the Nautilus Glute Drive, the GolfForever Swing Trainer, the Glute Slide and many other innovative fitness products. On today's show you'll hear Joe D. & Pete discuss the nuanced details surrounding "aging and strength/performance". Specific topics of discussion include: Is maintaining our strength after the age of 40 considered "progress"; ChronologicalĀ age vs Training age; The different types of strength - What is most important as we get older; Why glute training is NOT just for Instagram models...And so much more! *For a full list of Show NotesĀ + Timestamps visitĀ www.IndustrialStrengthShow.com.

Transcript

Click on a timestamp to play from that location

0:00.0

Hey guys, welcome to episode number 506 of the Industrial Strength Show.

0:04.6

Before we get started here today, I have two big announcements for y'all.

0:12.2

And specifically, the first one I would say is more geared towards my personal trainers out there.

0:19.5

Although I shouldn't say that. This is for anyone. If you are

0:24.1

into health and fitness and optimizing your training, this announcement is for you. We are currently

0:33.2

offering 30% off our online CPS courses. This includes our CPS Level 1 course, the flagship course,

0:47.1

the one that muscle and fitness called the best personal training curriculum they've ever seen.

0:54.2

We are also offering 30% off our level 2 course,

0:59.5

for those of you who are already level 1 certified.

1:04.7

And we're also offering 30% off our CPPS football course.

1:10.4

All of them are available over at CPPScoaches.com.

1:17.0

Click on the word schedule.

1:19.1

You will see them.

1:20.8

And at checkout, all you got to do is enter in the coupon code Joe D-30, J-O-E-D-30, and that will get you 30% off the most comprehensive

1:35.9

and practical certification in the world.

1:40.7

And you could go through the material at your own pace, which is incredible. I know,

1:46.6

you know, we're all busy. We all have things going on. So that's why we really push the online

1:52.9

curriculum now. You take it at your own pace. And then when we do host any of our in-person

2:00.6

practicals, you are welcome to attend free of charge.

2:05.1

So direct link will be in the show notes.

2:07.6

Use the coupon code Joe D30.

2:10.4

You're welcome.

...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Joe DeFranco, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Joe DeFranco and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright Ā© Tapesearch 2025.