#505 All The Dieting Advice You See On Social Media is Wrong! [Do THIS Instead]

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 9 January 2025

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joe is fed up with all the nutrition misinformation that floods our social media feeds - especially during this time of year! On today's show/rant, he explains WHY mainstream dieting advice isn't working and WHAT you need to do to break the yo-yo-dieting cycle! It's time to get lean & HEALTHY in 2025 and it starts with today's show! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet.
0:07.0	Force!
0:08.0	Got it! Come on!
0:10.0	Worked his Zahsoff to build a world-renowned brand while becoming a legend in the
0:15.0	sports performance industry.
0:17.0	It took 12 years of working my...
0:20.0	...to turn this little gym into a world-renowned place.
0:24.2	And I'm not going to be satisfied until we are,
0:26.9	number one in the world, in the country on this block everywhere.
0:32.0	Damn!
0:34.5	I'm not trying to blend with the crowd.
0:38.3	I'm trying to make an impact in this industry.
0:42.0	And now he's bringing his personality, passion, and expertise to you through this powerful podcast.
0:49.6	Welcome to the Industrial Strength Show.
0:53.3	Here's your host, Joe to Freiko.
0:57.6	Hey guys, welcome to episode number 5005 of the Industrial Strength Show.
1:02.6	Today's show is powered by Magic Spoon.
1:07.3	The last time I spoke to you guys about Magic Spoon, I had informed you that they had turned their super popular high protein cereal into high protein treats that are light, crispy, and taste just like those classic crunchy cereal bars.
1:25.3	Well, those treats have become one of my favorite go-to, on-the-go snacks.
1:34.4	Whenever I'm on the road, I keep two in my gym bag.
1:38.9	And on the days, I'm driving to and from Connecticut and I'm in my car for three to five hours at a time.
1:44.7	They are so convenient, so delicious.
	...

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