504: Avoid, Minimize, Indulge
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 26 July 2018
⏱️ 37 minutes
🧾️ Download transcript
Summary
I've done a few episodes on the importance of optimizing the microbiome. The microbiome, or collection of bacteria, viruses, fungi & yeast in our bodies, influences the development of disease, metabolism & body weight, sleep, mood, energy and much more.
A few months ago, I decided to turn to Viome to get a personalized look at my own microbiome. In today's episode I'll talk about what Viome offers and what I learned in the process.
To get your personalized recommendations and save $20 on your Viome kit, click here.
Here's a closer look at my personal report. This doesn't include every single view and piece of information, but it will give you a good idea of what your report will look like.
https://primalpotential.com/504/
The supplements that were recommended for me (based on my unique microbiome) are:
Klaire Labs Ther-Biotic Factor 6
Prebiotin Prebiotic Fiber Powder
DaVinci Laboratories of Vermont Spectra Reds Powder
Resources:
To get your personalized recommendations and save $20 on your Viome kit, click here.
Past episodes on the microbiome include:
Episode 432 How The Microbiome Can Help You Burn Fat
Episode 482 How The Microbiome Determines Your Health
Hop on the wait list for the Fall 2018 12 Weeks To Transformation!
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:07.2 | Primal Potential is about you. |
| 0:09.5 | Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. |
| 0:15.9 | Your transformation is now. |
| 0:19.5 | Let's get started. |
| 0:20.8 | Hello everybody and welcome back to the Primal Potential podcast. |
| 0:24.8 | I am Elizabeth Benton. |
| 0:26.8 | Thought I would start out by sharing something that I just did before I hit record. |
| 0:32.7 | Sometimes I can go from one task to another, kind of like the Tasmanian devil. |
| 0:39.2 | There are so many things to get done in a day that there's almost a chaotic energy that |
| 0:46.7 | I create because I got to do this and I got to do this and then I got to do this and I |
| 0:49.7 | got to make sure to get this done before I have to go to the gym. |
| 0:53.5 | When I catch myself in those moments, I really try to take a step back and slow down |
| 1:00.0 | a little bit because I don't want to constantly feel rushed or stressed and more than that, |
| 1:08.1 | I don't want to race my life away. |
| 1:10.7 | I don't want to race through my days because these are days I will never get back. |
| 1:17.3 | So as I came into the room to record the podcast, I just noticed a little bit of that rushed |
| 1:23.5 | energy. |
| 1:24.9 | So before I hit record, I took what was probably 20 seconds to say out loud 10 things that |
| 1:33.4 | are great in my life. |
| 1:35.8 | Whether that is getting feedback back this week from my developmental editor on the |
| 1:41.2 | first draft of the book, that is a good thing. |
... |
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