503: Food As Medicine
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 23 July 2018
⏱️ 52 minutes
🧾️ Download transcript
Summary
There is no denying the amazing healing potential of the foods we eat. In this "Food As Medicine" series, we're exploring medicinal and healing properties of different foods. Today, we're exploring the health benefits of ginger as well as some great, fat loss friendly ways to incorporate it into your diet!
https://primalpotential.com/503/
Resources:
Hop on the wait list for the Fall 2018 12 Weeks To Transformation! To learn more about it, listen to episode 468 of the podcast.
Episode 450: Food As Medicine - Coconut
Episode 458: Food As Medicine - Turmeric
Episode 466: Food As Medicine - Sulfur
Episode 476: Food As Medicine - Brazil Nuts
Episode 144: Apple Cider Vinegar
Want to give Thrive Market a try? Register through thrivemarket.com/primalpotential to save an extra 25% on your first order and get a free 30-day trial membership!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:07.0 | Primal Potential is about you. |
| 0:09.5 | Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. |
| 0:15.9 | Your transformation is now. |
| 0:19.5 | Let's get started. |
| 0:20.5 | Hello everybody, welcome back to the Primal Potential podcast. |
| 0:24.3 | I am Elizabeth Benton, thanks so much for hanging out with me, giving me a little bit of your |
| 0:30.9 | precious time to continue our Food as Medicine series here on the podcast. |
| 0:39.4 | I think we all know that Food absolutely has the ability to make us feel great, make |
| 0:47.6 | us feel terrible. |
| 0:49.1 | Food has the ability to address health challenges, right? |
| 0:53.0 | Your food can help us with inflammation, certain foods can help us with energy or with |
| 0:58.8 | focus and today we are talking about ginger. |
| 1:04.3 | Ginger is not a root, did you know that? |
| 1:06.1 | Even though we call it ginger root, not a root, looks like root, but it's not a root. |
| 1:10.5 | So we've done this Food as Medicine series a few times now. |
| 1:15.4 | I'm going to link to the past episodes, if you've missed any of them, I'll link to them |
| 1:20.3 | over on the show notes page. |
| 1:22.4 | So you can find the show notes right on Primal Potential.com. |
| 1:26.7 | On the homepage there is a tab that says, podcast, when you click that, you go to the show notes. |
| 1:33.8 | And it wasn't always this way, but for at least I would say the last 100 or so episodes, |
| 1:40.1 | the show notes can be found at Primal Potential.com forward slash the episode number. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Elizabeth Benton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Elizabeth Benton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.