If we're in a poor emotional state and we're like, oh gosh, it's been such a stressful

day. Let me watch them TV and snack. Or let's spend such a stressful day. Let's go

hang out and eat steak and drink some opus one. Well, the problem is snacking or alcohol.

It does shift the way you feel, so you want to change your emotional state. It does shift

the way you feel, but it doesn't last. You feel good when you eat the food, but then

the next day it just comes back. You're in the same position again. It doesn't fill the

emptiness where it doesn't fill it for long.

Welcome to the legendary live podcast where it's all about taking control of your health,

losing fat, transforming your body and living the life you deserve with celebrity fitness

trainer and longevity enthusiast Ted Rice. Do you feel like every time you start to make

progress with your weight, with your health, with making better choices? You end up self-sabotaging.

If that's your story, well, you're not the only one. It's one of the most common things

I hear from clients even in my program. They want to give up. But today, I don't have

a story from a client. I have a story from a listener that I want to share with you.

A powerful story. And I asked her, may I share this? It's so powerful. I know it's going

to make a difference for someone out there listening, perhaps you. And she agreed.

So Mia, thank you so much. And let's dive right into it. First of all, welcome back to

the show. If you're just tuning in for the first time, I'm your host, Ted Rice, coach

to entrepreneurs executives and other high performers. And I want to talk about this today,

this self-sabotage. So this comes to us from Mia. She wrote to me on Facebook and said,

I wanted to drop you a line to say, thank you so much for your podcast. I have used it

to support my mental and now physical transformation over the last eight months. I was about 15 kilograms

...