#502 Confidence Meditation With Kubera Mudra

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 21 October 2015

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Be guided in a meditation using a mudra technique to believe in yourself. Mudras a simply ways you hold your hands to activate your nervous system, much like yoga or acupressure does. It all starts in your mind first. No matter what action you take to achieve your goals, you must first have total clarity about why you are setting the goal in the first place. Using meditation to achieve your goals is a powerful way to enjoy the journey of achieving all that you want in life. This is part 4 of a 7-Part GOAL SETTING Meditation Series, Episodes 499-505. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me for a free 10-Minute LIVE MEDITATION on Periscope. DAILY AT 10:00 a.m. US EST (2:00 p.m. GMT). Head over to www.SIpandOm.com for 3 Easy Steps to Get Set Up On Periscope.

Transcript

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0:00.0	You are listening to the Daily Meditation Podcast, and I'm Mary Meckley, and I welcome you here.
0:07.4	In today's episode, which is Episode 5001, I would like to share with you a mudra as you're guided in a meditation on confidence and as you set goals.
0:26.5	Goal setting is the theme for this week's meditation series.
0:30.8	And as it is a Wednesday, as you listen to this, every Wednesday I share a mudra technique.
0:39.4	Mudras are often referred to as yoga in your hands.
0:43.6	And I will say that many meditators,
0:46.9	when they first start out, they're not really so sure
0:50.4	about mudras.
0:52.1	But once they're introduced to them and they learn how simple they are to do,
0:58.4	they start to notice how incredibly effective they are. They really work. And they work because they
1:09.1	affect your nervous system in a similar way as does yoga or acupressure.
1:16.6	So there are certain points, pressure points within our bodies, especially within your hands and your feet as well.
1:24.6	But yoga or rather mudras are often ways that you position your hands.
1:30.3	You can also position your body using a mudra, but I share mudras where you position your hands.
1:39.3	And you can head over to my website at SIP and Ome.com and you can see the mudra that I'm explaining
1:49.1	to you. Well, the muja we're going to be doing today is called the Kubrera Mudra. And it's for
1:57.4	achieving goals. And it's also known to help you find objects.
2:04.6	Like if you can't find your car in the parking lot or you can't find your keys, you misplace them somewhere, or whatever it may be that you lost, the Kubrarara can help you.
2:22.0	Now, this is very helpful for you as you set goals for yourself to help you know what are the right goals you need to be focusing on or maybe
2:29.7	you're not sure about your goal maybe you're having some doubts. When you do the Kubehāra mudra, it can help
2:37.9	you have a lot of clarity. So I'm excited to share this mudra with you. So let's get you started
2:46.6	meditating so you can do the mudra. Go ahead and sit up straight and start to relax your body.
	...

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