#501 Clarity Breathing Technique
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 20 October 2015
⏱️ 13 minutes
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Summary
Be guided in a meditation using a calming breathing technique to believe in yourself. It all starts in your mind first. No matter what action you take to achieve your goals, you must first have total clarity about why you are setting the goal in the first place. Using meditation to achieve your goals is a powerful way to enjoy the journey of achieving all that you want in life. This is part 3 of a 7-Part GOAL SETTING Meditation Series, Episodes 499-505. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me for a free 10-Minute LIVE MEDITATION on Periscope. DAILY AT 10:00 a.m. US EST (2:00 p.m. GMT). Head over to www.SIpandOm.com for 3 Easy Steps to Get Set Up On Periscope.
Transcript
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| 0:00.0 | You are listening to the Daily Meditation podcast, and this is Mary Meckley, and I want to honor you for showing up for yourself today as you get ready to meditate. |
| 0:16.0 | And in this episode, which is 501, you're going to be guided in a meditation using a breathing |
| 0:27.2 | technique to help you calm your mind and body so that you have clarity to make important decisions for yourself. |
| 0:39.3 | And this is part of a meditation series on setting goals, believing in yourself, |
| 0:50.3 | to pursue those big goals that you may have been putting off because of fear, self-doubt, |
| 0:58.0 | or simply because you are just not taking the time to pursue what it is you really want in life. |
| 1:08.0 | So I hope that through this meditation series, you'll explore all |
| 1:13.7 | kinds of different meditation techniques to help you move past those areas or issues in |
| 1:23.0 | your life that hold you back. So go ahead and get ready to meditate. Sit nice and comfortably |
| 1:32.3 | wherever you are. Hopefully you're somewhere where you're not likely to be interrupted. |
| 1:37.3 | And make sure your spine is straight. You can sit on the floor, cross-legged, or you can sit on the end of a bed or on a chair. |
| 1:50.7 | Just make sure that your feet are flat on the floor if you're seated in a chair. And you might |
| 1:57.4 | want to prop a few pillows underneath your feet just to take the pressure off |
| 2:02.0 | your back and make sure your back is nice and supported with a pillow behind your back. |
| 2:11.4 | Start to relax the different parts of your body where you're likely to hold your tension. We'll start with your feet and work |
| 2:21.7 | all the way up. So relax your feet. Relax your calves. Relax your knees and your thighs. Relax your hips and your stomach. Let it hang out |
| 2:47.0 | loosely so you can oxygenate your whole body relax your chest and your arms relax your |
| 2:59.6 | hands and rest them on your lap with your palms upward or downward |
| 3:05.6 | relax your shoulders and your back Downward. |
| 3:07.8 | Relax your shoulders and your back. |
| 3:13.5 | Relax your neck and your throat. |
| 3:19.8 | Relax your whole face and close your eyes. |
... |
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