#503 How Not To Get In Your Own Way
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 22 October 2015
⏱️ 17 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to move past the limitations of your ego to a transformative connection with the world around you as you share your gifts in this week's Believe In Yourself Meditation Series. You'll also explore how to focus your mind at the task at hand if you're prone to distractions. You'll discover the very best time to accomplish big goals. It all starts in your mind first. No matter what action you take to achieve your goals, you must first have total clarity about why you are setting the goal in the first place. Using meditation to achieve your goals is a powerful way to enjoy the journey of achieving all that you want in life. This is part 5 of a 7-Part GOAL SETTING Meditation Series, Episodes 499-505. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me for a free 10-Minute LIVE MEDITATION on Periscope. DAILY AT 10:00 a.m. US EST (2:00 p.m. GMT). Head over to www.SIpandOm.com for 3 Easy Steps to Get Set Up On Periscope.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm so honored to have you here |
| 0:08.4 | spending part of your day meditating. In today's episode, you're going to be guided in a meditation |
| 0:18.0 | using the love and compassion of your fourth chakra. |
| 0:25.6 | And this is Episode 403. |
| 0:32.6 | And you can always do this meditation, as always, without doing the meditation technique. |
| 0:41.3 | But I like to leave a different technique for you every single day so that you can see what works best for you. |
| 0:50.3 | So every Thursday, this is a Thursday's meditation for you, we explore your chakras. |
| 0:59.0 | And the chakra meditation is customized around the weekly theme. |
| 1:04.0 | Well, the theme for this week is to set goals for yourself so you can believe in yourself and have a confidence |
| 1:16.9 | to go after what it is you want in your life. So every single day this week we've been exploring |
| 1:25.4 | different ways to do that different productivity |
| 1:30.3 | techniques and different meditation techniques well in today's meditation you're going to |
| 1:39.3 | learn how to focus on your fourth chakra to help you focus as you pursue your goals. |
| 1:51.3 | So go ahead and let's get you ready to meditate. |
| 1:55.5 | Make sure you're settled in nicely wherever you happen to be. |
| 2:00.6 | Pull up a pillow and prop yourself up. |
| 2:03.6 | Now let's get ready to meditate. |
| 2:08.6 | Begin to relax your body. |
| 2:12.6 | Let's start at your feet and work all the way up to the crown of your head, relaxing different areas |
| 2:19.8 | where you're likely to hold tension. |
| 2:25.5 | Relax your feet and your calves. |
| 2:31.6 | Relax your knees and your thighs. |
... |
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