But the message is this, we've got to push through to get what we want in life.

And if you want to be healthier and find yourself consistently giving up, there are two things

here.

One, you just have to understand that is the way forward.

You have to not give up.

That is how you achieve what you want.

The second is you don't have your parents to cheer you on to not give you up, like when

you wanted to give up when you're just a little baby and perhaps fell on your butt trying

to walk and didn't want to get up and try again.

But they weren't your parents were going to let you do that.

So you've got to kind of learn how to parent yourself and if you can't then you need assistance.

Welcome to the Legendary Life Podcast where it's all about taking control of your health

losing fat, transforming your body and living the life you deserve with celebrity fitness

trainer and longevity enthusiast Ted Rice.

One of the biggest things that I see as a coach in this industry is that people give up

on themselves so easily.

For example, maybe this is you.

You start to get in better shape, maybe it's the beginning of the year.

Maybe you have some sort of event that you're getting in shape for.

It's going well.

But after a while, something happens.

Maybe you step on the scale after a weekend where you know you were for eight and you

...