Mindfulness mode 501. And really what drives me more than anything, what kind of gets me up in the morning is learning something new. I mean, that would be one of my kind of core strengths is finding stuff out.

Hey, welcome to mindfulness mode. This is Bruce Langford, your mindfulness mode host and mindfulness life coach.

Hey, do you ever wish you could be more alert and more vibrant when you wake up in the

morning?

I have a free guided meditation for you called Awaken with Focus.

You'll have more vibrancy, you'll be more awake, you'll be more energetic. At least

that's the feedback I'm getting from people who have downloaded and used this guided meditation.

So stay tuned to the end and you'll hear a little reminder about it. Go to mindfulness mode.com

slash awaken with focus. Now, for today's episode, sit back,

relax, and enjoy this interview with the wonderful Dr. Sarah Mackay.

Mindful Tribe, we're talking today about brains.

And not just any brains.

We're talking about women's brains.

And I'm so excited to tell you that I have the scientist behind this fantastic book called the woman's brain book. and the scientist is Dr. Sarah Mackay.

Dr. McKay, are you in mindfulness mode today?

Oh, I'm not sure whether I ever am, but I can try.

Well, it's so great to have you here. It really is. And your book is so fascinating, so insightful. And I'm very

excited to talk to you about this book. But first, tell us what mindfulness means to you in your life.

Oh, my goodness. This is, I mean, that's really interesting because I think this word has kind of taken on

a little bit of a life of its own.

It's one of these, I hate to use buzzwords, but I do think it's taken on a bit of a kind of a life of its own.

And because it's become, it's done that, I guess lots of different people would have a different definition.

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