500 Ending Violence Against Women and Girls; Indrani Goradia

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 27 January 2020

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Indrani Goradia is a speaker and activist on the subject of domestic violence. She personally survived severe childhood abuse, and as a result has devoted her life to speaking up about the devastating effects of sexual abuse and has invested significant resources to end violence to women and girls. Indrani’s work has resulted in ending generational violence in her lifetime. She has created a foundation that works with caregivers at sexual and domestic violence shelters. Visit www.RAFTcares.org and www.indranigoradia.com. She is a speaker and activist. Indrani also presented an impactful TEDx talk in her home country of Trinidad-Tobago called Expressing Love With Violence Is A Lie. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.indranigoradia.com NonProfit Foundation Website: www.RAFTcares.org TEDx Talk: Expressing Love With Violence Is A Lie Most Influential Person Nelson Mandela Effect on Emotions I have a greater range of emotions now. Instead of being okay or rageful, now I have slightly disappointed, regretful, I am more emotionally aware.” Thoughts on Breathing “When I don't know how to say, I still know how to breathe.” Suggested Resources Book: Radical Compassion by Tara Brach App: visit www.indranigoradia.com Bullying Story “Cyber Bullying and violence to women are very connected.” “I was teaching in a rural village in India and this sweet girl talked to me. She had been dating someone who has left the country but had bullied her into setting up a webcam and sending naked photos.” “He bullied her to the extent that she wasn't allowed to sleep but to be on camera the entire night.” “Bullies try to make their victims only focus on them.” Free Gift Have you struggled with social media? I’ve received a huge boost from a tool called ‘MeetEdgar’. MeetEdgar puts your social media on autopilot by making it easy to schedule and automate your content for Facebook, Twitter, Instagram or LinkedIn. www.MeetEdgar.com Get a 2nd month free with this link: www.MindfulnessMode.com/edgar

Transcript

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0:00.0	Mindfulness Mode, episode 500.
0:04.1	The statistic is one in three women will face abuse in her lifetime.
0:09.7	That means every third woman you meet in the world will have faced abuse.
0:17.0	Hey, Mindful Tribe, so good to have you here. And can you believe it? We've hit 500 episodes. I am so excited. And you have made it possible with your support, Mindful Tribe, by being a faithful mindfulness mode, and by sharing, telling your friends about mindfulness mode and just getting
0:40.0	word out there. And to celebrate, I'm giving out mindfulness mode t-shirts to any of you who do
0:46.4	a review on Apple Podcasts. All you have to do is do that review. Send me an email with a short note
0:53.7	about why you like the show and include a copy
0:56.4	of your review in the email. Free t-shirts all around to celebrate 500 episodes. Just email me
1:04.3	at Bruce at mindfulness mode.com. Oh, and listen to the end of today's episode and you'll hear how you can meet
1:13.9	Edgar. So, yeah, stay tuned for that. Today, for the 500th episode, I chose an interview featuring
1:20.7	a woman who is determined to make a difference in the world. She is so passionate. She has
1:27.3	devoted her life to helping women and
1:30.4	girls who have been abused. And she was abused herself. I mean, it's a very poignant episode.
1:38.0	I think you'll be impacted by this chat that we had. Sit back, relax, and enjoy today's interview with Indrani Garadia.
1:50.2	Mindful Tribe, I'm so glad you joined today because we are here for a heartfelt conversation, for a deep, deep conversation about a topic that is so important.
2:04.6	And a topic that is not talked about so much sometimes because it's too tough to talk about.
2:12.0	It's too difficult for us.
2:14.4	The topic is about domestic violence. And my guest is Indrani Garadia. And Indrani is making a huge
2:25.4	difference in the world. Indrania, thank you so much for being here with us today. Are you in
2:31.2	mindfulness mode today, Indrani? Bruce, I'm going to tell you a little secret. I'm almost always in mindfulness mode,
2:39.0	and I'll tell you more about that later on. And for anyone who just heard that and roll their
2:44.0	eyes, I want you to know that I was almost never in mindfulness mode for the first 55 years of life. So there's, oh, wow, 55 years.
	...

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