#500 Affirmation For Goal Setting
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 19 October 2015
⏱️ 17 minutes
🧾️ Download transcript
Summary
Be guided in a meditation using an affirmation to believe in yourself. It all starts in your mind first. No matter what action you take to achieve your goals, you must first have total clarity about why you are setting the goal in the first place. Using meditation to achieve your goals is a powerful way to enjoy the journey of achieving all that you want in life. This is part 2 of a 7-Part GOAL SETTING Meditation Series, Episodes 499-505. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me for a free 10-Minute LIVE MEDITATION on Periscope. DAILY AT 10:00 a.m. US EST (2:00 p.m. GMT). Head over to www.SIpandOm.com for 3 Easy Steps to Get Set Up On Periscope.
Transcript
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| 0:00.0 | You're listening to the Daily Meditation podcast. I'm Mary Meckley and I honor you for giving |
| 0:08.4 | yourself permission to slow down and connect to the best part of who you are. In today's |
| 0:16.8 | meditation, which is episode 500, can you believe it? 500 500 episodes and if you've been with me |
| 0:24.6 | this whole journey I honor you even more because I know that meditation is a |
| 0:35.2 | journey it is not something that often comes easily to most people. |
| 0:42.3 | So here you are meditating, giving yourself this time, this chance to slow down and connect |
| 0:49.0 | to your best self. Well, in today's meditation, you're going to be guided using a powerful |
| 0:57.5 | affirmation every single Monday here at the Daily Meditation podcast. And it is a Monday as I record |
| 1:03.7 | this meditation. We explore an affirmation. And what an affirmationation is is simply a way that you repeat a statement that has |
| 1:16.6 | some meaning for you and you repeat it in a very unique way and the way I have you |
| 1:22.5 | repeat the affirmation helps you to really take it in on all different levels of your conscience. |
| 1:32.3 | So you are in for a treat. |
| 1:35.3 | Now the series, we do a weekly series every week. |
| 1:40.3 | The series for this week is goal setting. |
| 1:46.2 | So this is where it all starts. |
| 1:49.9 | No matter what you do, whether you just woke up in the morning, you're getting ready |
| 1:53.0 | to start your day, whether you're undertaking a big project, or just simply wanting |
| 1:59.8 | to feel calmer and more peaceful during your day. |
| 2:04.9 | In this week, you're going to learn a different meditation technique every day to help you |
| 2:10.7 | experience more connection and commitment with your goals. |
| 2:17.8 | So let's get started with you meditating. |
| 2:23.3 | Go ahead and make yourself nice and comfortable wherever you are. |
... |
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