#500 Paul "Triple H" Levesque Shares His Post-Wrestling Workout Routine, Favorite Match of All-Time & More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 5 December 2024

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

Paul "Triple H" Levesque returns to the Industrial Strength Show (after a 7-year hiatus) to help Joe celebrate his 500th episode! Joe kicks off the show by announcing this month's "MuscleUp" supplement sale and the winners of the $500 prize giveaway! He then welcomes Triple H back to the show. Highlights from their conversation include: How/Why Triple H and Joe started working together; The promise Joe made to Triple H during their first meeting; What does Triple H's training look like now (post wrestling career); Why Joe programmed Zercher Squats for Triple H; Why consistency trumps intensity for Triple H; The specific exercises that currently benefit Triple H the most; The unlikely exercise that has Triple H's shoulders feeling better than ever; Triple H's "unique" morning routine; Why Triple H & Stephanie used to train at midnight; The importance of having clear and concise goals; Favorite match of Triple H's career... And Much MORE! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com.

IMPORTANT LINKS
DeFranco's Nutritional Supplements [coupon: MuscleUpDecember]
Longevity Training seminar
Team Forever Strong
Triple H's Instagram
Joe D's Instagram

Transcript

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0:00.0	Hey guys, welcome to episode number five freaking hundred of the industrial strength show.
0:06.5	Man, that sounded good, didn't it?
0:09.5	We made it.
0:10.7	We've been talking about this one for a while.
0:13.9	We've been hyping it up.
0:15.4	And it is finally here, the 500th episode.
0:22.1	And I hope before you even listen to the show,
0:25.9	just by seeing the title and seeing who is joining me here today,
0:30.8	I hope you feel as if this episode has already lived up to the hype
0:36.4	because joining me here today is the one and only
0:42.8	the number one requested guest when I polled the audience and I asked you guys who would
0:51.4	you like to hear on the 500th episode of the industrial strength show by far
0:57.7	the number one most requested guest was paul triple h levec and rightfully so right you you guys
1:08.9	asked for them you got them you spoiled bastards. Always getting what you
1:14.6	want. But I wasn't surprised when he was the most requested guest. Listen, he was always my first
1:23.3	choice as well. If I'm being honest, when I started thinking about who do I want to have on for
1:29.5	the 500th episode, I want it to be special. I don't want it to just be another episode. Paul was the
1:35.8	first person to come to mind just because it's so fitting and appropriate, right? You guys hear me
1:42.7	talk about him and his training all the time.
1:46.7	You know, we've been working together for 14 years.
1:49.5	So obviously, when you work with someone for 14 years straight, there's a lot to share.
1:55.1	We've trained through different goals, you know, aesthetic goals, performance goals, you know, training around injuries, training post-surgery, training for WrestleMania's, and now training for life.
	...

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