499 A Wise Approach to Mindfulness With Freda Doxey

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 23 January 2020

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Freda Doxey is a business coach, entrepreneur, author, and minister having touched the lives of thousands of people internationally. Her passion is to impact a nation by transforming the minds of its people. She has an athletic background as a former Division 1 coach and college basketball Hall-of-Famer. Freda has worked with clients in Europe, South Africa, Liberia, Jamaica and the U.S. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: A. Wise Company, LLC Website: https://www.awise.company Event: Wise Coaching Most Influential Person Coach C. Vivian Stringer, Basketball Coach Effect on Emotions “Mindfulness stabilizes my emotions. I can move forward with courage and confidence.” Thoughts on Breathing “It is absolutely necessary. I practice breathing daily to remind myself: Breathe and let it go and inhale all that is good” Suggested Resources Book: I'm Okay, You're Okay by Thomas Harris Book: Sitting still like a frog by Eline Snel Book: 50 Ways to Say No and Mean It by Freda Doxey App: My Strength App Bullying Story “I was in the 6th grade, 6 feet tall and I wore size 12 shoes. I was bullied and threatened to fight with by a smaller girl.” “I would run home when the bell rang, I would not get on the school bus because she was there.” Free Gift Thinking of launching your own podcast? You’ll need a host, a place to upload your episodes. Podbean is awesome. Podbean is built specifically for podcasters, been around for 10 years and the pricing is super competitive. It’s $9 a month, no matter how much content you upload and they have great stats as well. You can help support Mindfulness Mode AND get a month of free hosting with my affiliate link. Go to www.Podbean.com/PodbeanMM

Transcript

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0:00.0	Mindfulness mode 499.
0:04.0	Don't delay.
0:04.9	Don't put it off any longer.
0:06.4	You need a coach, get a coach.
0:08.1	You need a counselor, get a counselor, get the help, and don't delay.
0:12.7	Hey, Mindful Tribe, we've almost reached our 500th episode.
0:18.2	Don't miss it.
0:18.9	I'm giving out Mindfulness Mode gifts on episode 500, so be there.
0:24.6	Hey, at the end of today's episode, you'll learn about Podbean, my podcasting host, and there's a special
0:30.5	pod bean offer. Today, I'm featuring an athlete. She's a former basketball coach, and I can very, very happily say a new friend.
0:44.2	She is absolutely heart-centered, and she's all about giving. Sit back, relax, and enjoy today's interview with Frida Doxy.
0:56.4	And speaking of life coaches, I have a coach with me today and I have a feeling this is going to be a
1:02.0	very interesting conversation because she has done a lot of fascinating things and she's written
1:08.9	a book that came out of the coaching experience she has.
1:13.8	And Frida is a person that she and I know a mutual person and that is Chris Patterson.
1:19.9	And I interviewed Chris earlier on the podcast.
1:22.8	But I'm so excited to welcome you here today, Frida.
1:26.8	Are you in mindfulness mode today? Oh, yes, I am. excited to welcome you here today, Frida. Are you in mindfulness mode today?
1:28.7	Oh, yes, I am. I am. Com, peace center. I love the place that I'm in right now.
1:35.0	That's wonderful. This is Frida Doxy. And Frida Doxy, like I said, is a business coach.
1:41.1	She's an entrepreneur. She's an author and minister, and she's touched the lives of
1:46.8	thousands of people internationally. Her passion is to impact a nation by transforming the minds of
	...

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